📅 Daily Check-in - August 2, 2026 💭 Reflection: "Well today I noticed that shift. From being one that would spiral to one that now watches, catches those tell tale signs. I'm not saying that I'm perfect, but I've improved. Today, it was a home game for the U14s - at my home club. The ladies preparing the after match food decided that it would be good idea to have it inside. I said that I would recommend they have it on the deck that way they don't have to worry about cleaning the new carpet. But it's too cold. No - it's sheltered from the southerlies and the sun is shining in. I put forth the suggestion of the deck and then said it was up to them. They decided to have it inside even though that meant they would have to clean the carpet. I knew the friction in the club over this, so instead of going on about it, I walked away. I removed myself from the situation as I knew that it would be a trigger point for me. Yes, there's probably a better way to handle it but the fact is - I offered a solution, they didn't take it on board and I removed myself from that situation. That's the work. That's the shift. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 👥 Quality Time

📅 Daily Check-in - July 31, 2026 💭 Reflection: "The day went past in a flash. It's hard to remember exactly what happened. I spent a chunk of it on updating my logbook. I only have a couple of sessions to put in and then I'll know how many hours I'm short. It's quite a few - that I do know. But I'll get there. Not sure how but I know things will work out. Yesterday my eldest had a football game for his club. It was a rematch as they apparently fielded an "illegal" player and as the other team went down by 1 goal, they quite rightly put in a complaint. And boy oh boy was my son kept busy! He was on fire - our team were pretty rubbish but my son got the practice that he needed. Both of his regional coaches were there but he didn't know it. When we caught up with them after the game and asked which team he was playing for this weekend, one said "Is he available this weekend after that performance?". They are in a quandry as they're down 2 GKs but they can't stack 2 games on him otherwise his joints will suffer and he'll be out with injury again like previous attempts at overloading him. So I suspect there'll be a fight for him - one outranks the other though so it'll be interesting to see how this plays out! It was a great night but I was completely frozen at the end of it all. It was good seeing all my friends at the club - albeit briefly. AND yes Bean was put inside before we left for the football game so she didn't get too cold. But she was starving for her biscuit when we got home - talk about spoilt!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening