Catching tell tale signs · ADHD Harmony™

Catching tell tale signs

📅 Daily Check-in - August 2, 2026

💭 Reflection:

"Well today I noticed that shift. From being one that would spiral to one that now watches, catches those tell tale signs. I'm not saying that I'm perfect, but I've improved. Today, it was a home game for the U14s - at my home club. The ladies preparing the after match food decided that it would be good idea to have it inside. I said that I would recommend they have it on the deck that way they don't have to worry about cleaning the new carpet. But it's too cold. No - it's sheltered from the southerlies and the sun is shining in. I put forth the suggestion of the deck and then said it was up to them. They decided to have it inside even though that meant they would have to clean the carpet. I knew the friction in the club over this, so instead of going on about it, I walked away. I removed myself from the situation as I knew that it would be a trigger point for me. Yes, there's probably a better way to handle it but the fact is - I offered a solution, they didn't take it on board and I removed myself from that situation. That's the work. That's the shift. "

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 6/10

⭐ Average: 6.7/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🥗 Healthy Eating