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6 Weeks: Q&A + Coaching is happening in 22 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
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I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Realization
Mental habit I realized I've been doing... Good morning! It is currently 9:23 am here.. I am in the midst of my morning routine (which is good!) but I'm realizing a habit I've done in the past. Basically, internally, I take responsibility for others' choices. Particularly my daughter. Integrity is my number one value I would say. And it literally isn't ok with me that when she doesn't display that (in this case, lying to my face this morning). The signal it gives my nervous system is I must CONTINUE to be hypervigilant at all times because I'm up against it, etc etc. But you know what?? Here are FACTS. She has a dad who is a narcissist. He also has a TON of resources both financial and human. His priority is to look good. NOT to set his daughter up for success in being an actually good person. FACTS he uses manipulation tactics, money, etc etc to control her. FACTS: I can ONLY do what *I* can do. I can't literally FORCE her to not listen to him. So.. is it disappointing? Hell yes.. OF COURSE it feels like a losing battle... At the same time, I need to remind myself that I am only responsible for what *I* do and what *I* say. and realizing that as long as I check myself (which I literally constantly do), then I need to stop blaming myself for HER choices. She is not 5. She is 11 and a half. This has been a massive stumbling block in my life, because I take my responsibility as a parent extremely seriously. It is why I left her abusive dad and moved across the country. It is why I've made some extreme sacrifices her whole life. It is why I DEDICATE myself to being in the best energy *I* can be every day, so I'm modeling the right things etc. So when I get lied to my face.. it feels like WHAT was it all for?? What is the point?? Etc But you know what is another FACT? That *I* can look myself in the mirror every day and say you truly ARE doing the right things. and that's ALL you can do. Now, I'm going to do my best to let this go for the rest of the day until she comes home. I am mentally and emotionally handing it back to the person who made the choice. Her.
We did it!!!!
Don't know if this sounds familiar.... but changing my daughters clothes, from winter to summer or visa versa, is such a big task im my head👀 And I'm so proud, we did it today!!! I have to admit, it was messy, i got a little bit irritated with all the clothes out of the closets, laying down on piles in the rooms.... didn't feel quite like myself today because of it..... But it's done! And I'm so thankful and proud because every day for the next weeks this will make our lives so much easier!!! Monday bringing 3 boxes to the charity 🎊 please somebody, hold me accountable for this😂😂
We did it!!!!
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