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Q&A + Coaching with Jim is happening in 5 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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19d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
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89 members have voted
Let the change begin
I landed here today and completed my first task. This was off the back of a big disagreement with my adult daughter. She said some very nasty and mean things and I reacted. We are now not talking and I have had to distance myself (no contact) to protect my mental health. As an empath, it is really hard to say no, even when you want to or know it is for the best. She has tried the guilt trip, emotional blackmail over my grandsons and just plain nasty venomous comments. It has been hard to stay strong and not get too involved in the mud slinging, but I had an Autistic burnout two years ago from the same thing (I went full blown reactive that time, not proud of it) and refuse to let anything take me there again. Oh no, oversharing, my toxic trait...😂
Capability vs Compatibility
Just did the first part of my Operating Manual and realised something. At work I get told "we have always done it this way" and I file it as proof I'm too much. Turns out the problem was never my capability, it was the compatibility. And my whole lounge, right down to the beer in the box, has been making my choices for me.
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