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Q&A + Coaching with Jim is happening in 13 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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19d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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247 members have voted
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Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
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85 members have voted
Boost focus and coordination
Whilst researching adhd, I came across this - The cerebellum plays a key role in balance and coordination, but it’s also closely linked to ADHD. This connection explains why many individuals with ADHD experience clumsiness or difficulties with coordination. Recent research has uncovered that the cerebellum isn't just responsible for movement—it also plays a significant role in cognition, emotional regulation, and attention control. So, how can you stimulate your cerebellum to help improve ADHD symptoms? The answer lies in daily balance and coordination exercises. By engaging in activities that challenge these skills, you can enhance cognitive function, emotional stability, and focus. Try dedicating just 15 minutes a day to exercises like standing on one leg (with eyes open or closed), using a wobble board, hopping, doing plank exercises, or even changing clothes with your eyes shut! Participating in sports that require balance—such as skateboarding, surfing, skiing, fencing, wrestling, ice hockey, cycling, karate, or even dancing—can also strengthen cerebellar function. The key is consistency and engagement, so find activities you enjoy and make them part of your routine!
Bye July
This month is nearly done and before it closes what did July give you? What loops did you close? What did you achieve? Maybe something you didn’t plan, a conversation, a realisation looking forward what is your aim for August?
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