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Q&A + Coaching with Jim is happening in 5 days
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14d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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210 members have voted
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Diagnosed last May
Hi! Rita here! After I was diagnosed last May, so many things started to make sense. With this new awareness, I’ve worked hard at making some positive changes in my life.
A complicated soul
Hey everyone, my names Tom - I’ve struggled my whole life, trying to figure out “what’s wrong with me”, and discovered that I have ADHD 6 months ago at the age of 33, completely by accident. I quit a toxic job impulsively after 14 years of pushing through and job hopping. I decided to start my own business, but I couldn’t open my laptop. I’ve since been diagnosed with ADHD and CPTSD, and am currently experiencing the burnout and a complete identity crisis. I’m hoping that I’ll find some clarity throughout this process and looking forward to getting started!
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Ugh, Vacation
In New York for a wedding later today. I hate taking time out of the office and my regularly scheduled days. Really throws me mentally and physically off. Of course, not looking forward to reading emails or checking voicemails now either. Its like what is the minimum i can do so i don't beat myself up for not doing what i am supposed to be doing.
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