ADHD Harmony™

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Day 6: Reinvent Your ADHD Life is happening in 27 hours

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Kate Everitt

1d •

🏆 Wins

Wow! just WOW!

I cannot begin to say thank you for the final reveal that was/is my final report. I cried through the whole thing, it has shown me half remembered feelings that have crippled me for 5 decades. I started a bit apprehensively, but filled everything honestly, that first report made me cry, but the final is like my best self, a reflection that I have not been able to look at for decades, and certainly never believed in. All of my stumbling blocks have been shown to be put there as forms of self protection, or to protect other people from me finding out about their problems/ expectations/limitations. For years I have believed I didnt have the skills to amount to much, lack of concentration, lack of intellect, just general 'lack' and I have allowed that to happen because I trusted those people. I started trying to break the mold a few years ago and now I'm going for the full monty. Its MY time, MY life and I claim it and Im going to run with it! Thank you to Jim and team!

New comment 5h ago

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Jim Ebbelaar

⭐

11d •

🚨 News

🚨 5 Day Challenge: Everything you need to know

This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌

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425 members have voted

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4d •

I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.

15h •

I don't know if this would be allowed, but pulling oracle cards for people is how I generally show my support...which actually is not *my* support as much as Spirit's support, but you know what I mean. :-) It seems to be that most of us develop our limiting beliefs when we are easily influenced and trusting children, and even when we, as adults, become more intellectually aware of things, our inner children are still holding on to those beliefs maybe without our immediate awareness. If it is allowed, I would love to pull a card for anyone that is interested. I have two inner child healing decks. I'm not sure if I know how to attach a photo, though. Hopefully I can figure it out. If not, I can just share the wording.

6m •

I wanted to share a breakthrough in my absolute quest to get better sleep CONSISTENTLY. Last night, I told myself you're not getting INTO bed until you are ready to be IN bed without phone, with meditation on, earbuds OUT, phone on airplane mode! So what I did is I sat in my chair. Listened to a podcast. Wrote in my journal. So basically what I'm doing is SUPPORTING myself, titrating myself down from falling asleep with earbuds in and youtube on... to .. being in bed without phone, drifting off to a short sleep meditation. I'm sharing this because if you're tried getting better sleep before, but the fact is it isn't happening, THIS is what is actually helping to make the change for me. Is to let myself even "stay up a bit" but NOT let myself be IN bed until either I'm actually ready to sleep (or at least could be) or 10 pm... I noticed how being on my chair felt like respect to my system. It wasn't TOO much of a shock from what I'd naturally been doing before. So it felt scaffolded during this change rather than the ONLY "fun" being RIPPED from it 😅 Anyway, all I know for sure is that I did it last night. And it DOES feel good to do what we CAN do to help ourselves get good sleep. 🥰 I will do the same thing tonight, since this particular way gets very little resistance from my system 🤔 Love you guys!!

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