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Q&A + Coaching with Jim is happening in 33 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
287 members have voted
My domino is losing it's balance and is about to fall
📅 Daily Check-in - August 7, 2026 💭 Reflection: "As I'm sitting here in the dark of the early hours of the morning, the house is still asleep, I'm thinking about my sleep domino. It's a domino that I've noticed is gradually losing it's balance and is about to fall over. It's crept up on me, silently being eroded. I noticed yesterday that I was feeling tired, run down, exhausted. So this morning I've been reflecting on what's happening. The number of hours sleeping has been dropping, slowly. I didn't even get 6 hours in last night. Is life getting in the way? Yes maybe. Am I losing focus on my sleep domino? Yes definitely without realising it. Simple little things where I think, just this once won't hurt me, then I do it twice, and before I know it, the habit of stepping oustide of my protocol is formed. So today I need to take stock and figure out how to start pulling all this back under my control. I have a sleep protocol that I follow; parts of which are crumbling. It's time to reel this one in and feast in sleep!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 👂 Active Listening
Operating Manual Part 2 summary
Staying up late is a kind of self-rescue, a way to guard the only hours where the daily battle is called off. But this late-night freedom borrows against tomorrow's reserves, making the next day feel even louder and more terrifying, which drives my need to escape again. I am realizing I don't have a discipline problem—I have just been putting out fires with gasoline because it was the only thing within reach. My body actually already knows how to find true calm through focused attention, emotional release, and self-witnessing, and the key out of this loop starts with one small morning move. Can't wait to learn the move in part 3! 🤗
A Haiku IYKYN
I hate having pain Injection today-double Hemorrhoidectomy Some may say it’s 6 and not 5. In these parts, the first “O” is silent. And TMI. I needed a third sentence with 5 syllables. That is Thursday. Injections in back this morning. I’ve had them before and they haven’t hurt. Today, they went in from the sides instead of directly into the back. My left side hurt with the “bee sting” I’d feel. Well, it felt like a swarm. lol A.D.H.D. Leave How do I re-wire now I guess with bed rest Third time. Worst thing imaginable. We looked it up, and it does rate above childbirth as to pain with recovery, so no man bashing and calling us/me wimp(s). 🤣 🤣 🤣 I think I’ll do a check in. See if I can get through it and get three in a row. TTFN I put in fun category only because of the haiku. Nothing about the above is fun
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