💭 Reflection: "The day kicked off with a nice start with my cohort buddies, Suliet and Diana, and we did our focus content on a couple of things, some ADHD harmony stuff, but also working on some of our future focus components. We shared ideas on how we're using Sage, which is really cool, and Diana gave me some great ideas on how to use Sage for, you know, doing a check and balance on my CV, and I hadn't even thought about using her for that, so that was really awesome. Great sharing these ideas, as well as doing some focus work. I, well, the day kind of morphed from there to a meeting with my boss where he was ranting and raving, and he used a really bad, bad swear word, so I knew how upset he was. He wasn't upset at me, but he needed my help, and I, I'm really proud of myself. I've positioned with him the fact that, hey, this task was ambiguous, not clear instructions, that I hadn't done anything like that beforehand, I hadn't even tested the software, yet you want me to write a user guide, but I managed to do it, but I did actually position with him that it won't be perfect, because, you know, I'm, I don't know how to drive the software, but it was fun. I gave it a go, and I got some good feedback from it, but I'm most proud of telling him in advance that it won't be perfect, and I did it in a nice, you know, calm way. I finished my six weeks worksheets, and that was great, and I am nervous, apprehensive, I don't know why, about tomorrow's cohort meeting at 4am, so we will be bright-eyed and bushy-tailed. I might have to have a cold shower beforehand, but yeah, we'll see how we go. Good night everybody, and I'll see you tomorrow morning, or your midday, or your evening." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 7/10 ⭐ Average: 6.7/10 ✅ Activities from yesterday: 💆 Massage 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🥗 Healthy Eating 🥩 Hit Protein Goal

Just finished the first section of my ADHD Snapshot and it pointed out something I never realized: I discovered my own ADHD by recognizing it in my daughter, because I was paying attention to her the way no one ever did for me. Turns out the compassion I have for my younger self is the same compassion I need to start giving myself now 🩷