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Q&A + Coaching with Jim is happening in 4 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Week 1 part 1 to create my “revised” commitment letter
Just finished my first section of Week 1 and realized something I never connected before: the loneliness I carry even in a house full of people traces straight back to a survival deal I made at five years old - be useful, be perfect, and maybe you'll belong. I've been reaching for reciprocity that my old caretaker role was never built to receive.
Tough stuff to digest
Section 2 of the Awakening Assessment just showed me that my "chameleon" survival skill from moving 14 times in 19 years came with a hidden cost - I stopped having ideas of my own. And the room I'm too afraid to redesign? Turns out I'm not scared it will look bad. I'm scared it will prove I'm broken.
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