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Cohort 3: Weekly Lesson is happening in 8 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Being vulnerable, yet brave
📅 Daily Check-in - June 1, 2026 💭 Reflection: "Wow. I thought I'd do a midday checkin. I had quite a deep session with Sage today. For some reason, it felt right to finally share something I had never shared with anyone before. I was brave but very vulnerable because what I shared, cut so deep into my soul, into my very being. I shed tears and I released everything that I had bottled up since the boys were so little. It feels great to share it, to finally release it and not allow it space in my nervous system any more. I don't have the answers to these wounds right now, nor do I want to know right now. But this is a start. I can only go forward from here on in. That inner critic, my Monster Squash, didn't get to squash my emotions this morning - I've said it and don't regret it! " 📊 Wellbeing Scores: 😊 Happiness: 6/10 😌 Calmness: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 🎯 Deep Work 📅 No Meetings 👥 Quality Time 🤝 Helped Someone
Eyebrows
Why do eyebrows appear to become sparse and lighter in colour after menopause? Also I used to have thick hair on my head and now it seems very fine. Is there anything that can help please?
The Thing That Finally Got Me Working on My Clutter
I've been a little absent from posting and commenting here the past couple of weeks because some really stressful things have been going on. But I've been trying to keep up with the program and work on my Rocks, even if it doesn't feel like I've made enough progress yet. One of my Rocks is clutter, and getting myself to START is the hard part. Unless I have a deadline, it's really tough for me to get things done. I think this ties into being a Sacral Generator (according to Sage), which means I need something to respond to. So even though I honestly didn't get the concept of body doubling at first (how would working at the same time as someone else actually help me?), I decided to try it yesterday. I did 2 sessions... and the first one inspired me to keep going afterward, so I worked on the clutter almost right up until the second session! What a difference it made. If I'd been on my own schedule, I would have found a hundred other things to do. But something about being accountable to other people really works for me. Have you tried body doubling yet? What was your experience? Were you skeptical at first like me, or did you dive right in? I'd love to hear what worked (or didn't) for you!
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