I'm using the template because it makes it easy! Hi, my name is Hilary Jayne, I’m from London but now live in rural West Sussex, UK, and I work as a coach for women entrepreneurs in service industries. I have experience with teaching all ages in schools and coaching. You can ask me questions about: My work, my passions (music, art and horses) I want to get these things from ADHD Harmony: Learning about how I function day to day and how to improve and grow. A sense of community, ADHD supporting one another and becoming the magical beings, the movers and shakers we were born to be. For fun, I like to: Play my musical instruments in orchestras and bands. Hold collage and scrapbooking play days in my tiny studio. Ride my horse every day, compete and take part in riding club activities.

💭 Reflection: "It's been a tough day today, the deep diving into emotional mastery and the impacts of childhood upbringing on RSD and attachment theory, and trying to learn how to desensitise myself from that. It was pretty stressful. I had a stressful afternoon, hurting someone that I care for, and not explaining myself very well, so I had a full-blown RSD spiral, and managing it with a cold shower, swim, coffee, gardening, drawing, making dinner, and I understand it, but tomorrow's a new day. It's a bit of a different time, trying not to be a people pleaser all the time. I was meant to try and get some of the worksheets done for week two and week three, but I'm trying to recover from a lack of sleep at the moment. But tomorrow's another day. Sage tellsme that it is not so bad, setting some boundaries, and I stood my ground on a few things, without rushing into doing the big "oh I am so sorry" - the other Big Wins, that when I wanted some wine to relieve my stress, I decided to go for a swim instead. So, that's actually a good news story. Tomorrow is a public holiday, so aiming to get some traction on Big Rocks, Week 2 and 3 content. For now, I feel pretty wrecked. Poor SAGE - she must be exhausted too, I really leant into her help today, thank goodness, she made the difference by walking me through the Spiral. " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 4/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍬 No Added Sugar 🥩 Hit Protein Goal 🥦 Ate Vegetables 📝 Journaling 🎯 Deep Work 🌅 Focused Morning 👥 Quality Time 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening