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6 Weeks: Weekly Lessons is happening in 4 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
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I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Motivation to Get Moving Again
Movement is the best medicine and it doesn’t have to be strenuous to be beneficial. We know how good it is for us but we can all go through interruptions or slumps when it comes to working out or maybe you are just getting started. Here are some tips that might be helpful: 1. Don’t wait for motivation; it comes and goes. 2. Create incentives for yourself; gamify your workout. I do this with the FINCH app. I check of each part of my work out and get a little dopamine hit. A written checklist would do the same thing. Some people pay themself for each work out. 3. Stack functions by listening to an audio book or podcast during your workout. 4. Just standing instead of sitting while working. You can also put hand weights near where you stand and do some reps while on conferences or reading online. 5. 10,000 steps is a totally made up number. The actual number of steps per day that we can shoot for is 7,500 which has been studied. 6. Carry as heavy of things as you can. Just because some of us are older doesn’t mean we need to start asking for help all the time. Carry the groceries into the house. Weight bearing walking is great for you. 7. Stand on one leg while brushing your teeth. Switch legs at the half way point. Balance is key to aging well. 7. Build exercise into your day: Do toe raises while prepping food. Take the stairs. 8. Think of yourself as someone who loves to move, as someone who loves to feel strong even if you aren’t yet. 9. Track what you do so you can see the improvement over time. 10. Get a workout buddy or have an accountability partner to report to. What other suggestions do you have?
What did I learn from the ADHD Snapshot?
Just finished all 3 sections of my ADHD Snapshot and it connected something I hadn't seen before: I've been calling myself "a waste of space", "unable to finish things or do anything right", while literally holding an entire household together, studying and working. Apparently the full report unpacks that contradiction, and the Awakening Assessment goes even deeper. Nine honest questions down, ready for fifteen.
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