I love Wednesdays · ADHD Harmony™

Judy Hamilton

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1d • ⏰ Daily Accountability Updates

I love Wednesdays

Daily Check-in - 2026-10-07

Reflection

I love Wednesdays...Art time ❤️ Definitely gives me more energy for the rest of the day.

I love the way JT put it too...

What stands out to me is how you put it: art doesn't use up your energy, it gives you energy "for the rest of the day." A lot of people with ADHD brains treat creative time as the reward they get once the real work is done. You've just shown it works the other way round for you. It's fuel.🤩

Activities

🚿 Cold Shower, 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time, 🫙 2Lt Water, 🥗 Healthy snack

Scores

😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

6 comments

I love Wednesdays