Late checkin · ADHD Harmony™

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Late checkin

Daily Check-in - 2026-10-06

Reflection

Last minute checkin today after a super busy full coaching day. I’m energised by coaching but had a rough sleep last night so energy was lower today.

I realised the difference to my sleep was that I picked up my computer to do some work last night after my social long weekend and ended up staying up too late. 🤪

Activities

🚿 Cold Shower, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🥗 Healthy snack

Scores

😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10

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Late checkin