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ADHD Harmonyβ„’

12.6k members β€’ Free

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566 members β€’ $49/month

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23 contributions to ADHD Harmonyβ„’
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Jun 19 β€’Β 
🚨 News
🚨 IMPORTANT TODAY: Bonus Event (Even If You’re Behind) + Finish The Challenge
Quick reminder: TODAY I’m hosting the live bonus event. Here’s what happens there: - I reveal something brand‑new, never announced before - Everyone who shows up live gets it free (easily worth $1,000+ in coaching & tools) - We tie the whole 5‑day challenge together - The next 6 week program doors open Important: Day 6 is not only for people who finished the challenge. So make sure to show up even if you haven't finished. Finishing Days 1–5 will just make Day 6 land harder for you. πŸ‘‰ What to do now 1. Vote in the poll below so I know where you are. 2. Open the Classroom, start at Day 1 or continue, and post your win when you’re done. Future‑you will be very happy you didn’t let this quietly die in another tab. A replay will be available for a limited time, but to get all the bonuses, you'll need to be there live. πŸ’› Jim
Poll
176 members have voted
1 like β€’ Jun 25
@Amy Boxshall Same, I guess we're still supposed to show up today whether we finished or not? πŸ€·πŸ»β€β™€οΈ
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Jun 22 β€’Β 
🚨 News
10,000 members + New announcement
[Read full post for new announcement] During my New Year break, I took a quiet moment to look back at where it had all begun. This community was only born in December 2025. Just a small seed, newly planted, but somewhere inside me I could already see the community it might become. So I wrote down my vision for 2026. My number one priority was clear: Grow ADHD Harmony to 10,000 members. Yesterday, June 21, on the beautiful summer solstice, that vision became real. 10,000 people. Manifestation is not simply wishing for something and waiting for it to appear. It is holding a vision so clearly that you begin to believe in it before there is any proof. It is choosing to show up for that vision, day after day, and giving it your time, energy, heart, and work. Even when growth feels slow. Even when doubt becomes loud. Even when nobody else can see what you can already see. The vision gave me direction. The work gave the vision roots. And this community helped it grow. Because behind this number are 10,000 real humans. People searching for answers, connection, growth, understanding, and a more harmonious way of living with ADHD. I did it. Or actually, WE did it together. This is your reminder to write down the vision that keeps returning to you. The one that quietly follows you and refuses to leave. Make it clear. Believe it is possible. Give it your energy. Then take the next step, followed by the next one. Sometimes the life you once imagined begins to bloom sooner than you ever dared to believe. 10,000 souls. One beautiful community. And we're only just getting started. This Thursday, June 25, we celebrate together, live. I've got a NEW ANNOUNCEMENT I can't wait to share, free for everyone who shows up. And the doors to my 6 week program swing open. Be there. You don't want to miss this. πŸ’› Jim
11 likes β€’ Jun 22
Very cool, congratulations πŸŽ‰ excited to be I'm part of the first 10,000! πŸ₯‚ Cheers to the next 10,000! πŸŒˆπŸ’œπŸ’―πŸ¦š
Day 2 Done... finally! πŸ™πŸ»
The mask I've been wearing most of my life: Perfectionism and People Pleasing 😏 How exhausting it's been: So exhausting and lonely!!!!! πŸ₯Ί What I loved as a kid is just doing fun stuff, hanging out with friends and being silly and love to be outside playing. ☺️ Friction Audit complete - these are the exact steps I have to take: 1 Get the stuff from dad out of your car. 2 Find an out of the way space until you have time to sort. 3 sort the items in piles of you want to keep it you want to donate or see if family wants it. 4 load the piles into separate storage bins 5 put the items to donate in the car and keep the other items at the house until family decides if they want it or not. 6 once family has made their claim, put the rest of the items that nobody wanted in the bin for donation. 7 take the stuff to salvation army and don't forget to get a receipt for tax purpose. 8 you did it - celebrate! πŸ’ƒπŸ» *** Number 1& 2 are βœ… done! 😁
1 like β€’ Jun 20
@Linda Trup
0 likes β€’ Jun 21
@Shawn Bailey Thanks! πŸ˜ŠπŸ™πŸ»πŸ’œπŸŒˆπŸ™‡πŸ»β€β™€οΈ
Just Do It! 😏
Just started the ADHD Awakening Assessment and realized the "Just Do It" thing I've battled my whole life isn't a discipline problem. My brain runs on interest and momentum, not willpower. Every planner and program I "failed" was built for a different operating system than mine. πŸ™πŸ»πŸ’œπŸ™‡πŸ»β€β™€οΈπŸ˜Œ
2 likes β€’ Jun 21
@Judy Hamilton πŸ™πŸ»πŸ’œπŸŒˆπŸ™‡πŸ»β€β™€οΈπŸ’―
2 likes β€’ Jun 21
@Leonie Osborne I certainly will, let you know. πŸ™πŸ»πŸ’œπŸŒˆπŸ™‡πŸ»β€β™€οΈπŸ’―
Insight
Just finished the first section of my ADHD Snapshot and realized something. I've spent forever blaming "lack of discipline" for why I can't just get things done. Turns out that wall between knowing what to do and actually starting isn't laziness - it's how my brain is wired. And the advice I gave my 16-year-old self? I never gave it to the person I am now.
1 like β€’ Jun 20
OMG yes I have certainly gone down that road of not being disciplined enough way too many courses on... How to be Disciplined! πŸ€¦πŸ»β€β™€οΈ
1-10 of 23
Joyce Segers
4
29 points to level up
@joyce-segers-2077
I am either Winning, or I am Learning! πŸ™πŸΌπŸ’ŽπŸ’œ

Active 6h ago
Joined Jun 10, 2026
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