daily check in · ADHD Harmony™

2d (edited) • ⏰ Daily Accountability Updates

daily check in

📅 Daily Check-in - October 6, 2026

💭 Reflection:

"haven't checked in for 3 days, weekends I usually don't but yesterday was messy I had meetings but didn't really plan them so 5 meetings on one day, dentist in the morning drove my son to school afterwards , bet had to pick him up again at 3;30 pm, so thats 1 hour gone from productivity but sort of quality time also. The weekend was great! lovely weather , laid back didn't do too much. I read a mindbug on FB what made me wonder about myself in my marriage, I complain I am not happy, because my wife isn't as soft as I like, but on FB there were 20 lines why your wife acts so masculine ... and I realised I don't behave like man: I let things go their way, get to it when I like, so my wife picks it up she does the garden, weeding , mowing cutting branches , she allways does the laundry or better to say the whole housekeeping besides running a lawyers agency, I am working from home spending hours and hours trying to understand myself and why I am dissatisfied, after all those years I realise I never completely stood up from the crash six years ago, not taking controle not being a man; so my wife has to.... so that is a good insight to work on ! My mind was focussing on leaving but now I see an escape to save this family. Also a drawback a candidate I placed 2 years ago was looking for another job, I looked exact to his specifications about a job outside automotive, no cardealers , reached out to new prospects with the right jobs, after two weeks I reached out to the candidate:her replied: I allready had a few jobinterviews at cardealers ( 2 of my clients) so not really interested anymore... so lost 10k of revenue which i quit desperatly need because of hyperfocus and procrastination

Right now I feel... motivated

One small win today... went to the gym!

I'm letting go of... focussing on the bad in my marriage

I was hard on myself about... loosing a perfectly good candidate on whom I procrastinated

My energy was highest when... sitting in the sun watching my son drive away in his tiny motorboat with his friends

I'd tell a friend in my situation... live is goiod

What's really bothering me is... I let myself fade the last 6 years

I felt most focused when... I was building my new website

Tomorrow I'll protect my energy by... better sleep i hope

Something I keep avoiding is... actually getting business in"

📊 Wellbeing Scores:

😊 Happiness: 9/10