Flow
I did Leomoves beginner flows and oh my was it a great workout. I had some difficulties with 2 moves but I broke it into 2 segments and once im stronger I will put the 2 together. Gonna keep at it I recommend it in your routine.
9
5 comments
Patricia Pepe
3
Flow
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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