January sets the tone for the whole year. So instead of guessing what we should do… You get to choose the challenge. Each option is designed to: • Build consistency • Create momentum • Actually move the needle (not just “stay busy”) 👇 Vote in the poll below 👇 🅰️ Learn ONE New Skill (Daily Touch) Commit to one skill for the entire month Handstand, L-sit, pull-ups, pistol squat, flow, etc. • 5–10 min per day • Same skill all month • Progress > perfection Best for: people who want identity-level change (“I’m someone who practices skills”). 🅱️ Handstand January (2-Week Focus) Two weeks fully dedicated to handstands. • Daily handstand work (even 5 min counts) • Sunday live calls focused ONLY on handstands • Beginner → advanced friendly Best for: people who want structure + coaching around one iconic skill. 🅲 5,000 Pull-Ups as a Team (Advanced) A collective strength challenge. • Team goal: 5,000 pull-ups in January • Bands & regressions allowed • Logged publicly for accountability Best for: experienced athletes who want a physical grind. 🅳 10 Minutes a Day (No Excuses) Simple. Brutally effective. • Any movement • Any style • Every day Missed days = make-up minutes. Best for: busy humans rebuilding consistency. 🧠 Important There is no wrong choice here. Whatever wins, we commit together. Vote below 👇

Today’s skill is Cartwheel Variations — not for gymnastics points, but to learn how to get out of handstands safely. If you can cartwheel, you can bail sideways instead of panicking forward or backward. Pick your level: ✅ Beginner: Sideways jumps + height over time 🔄 Explorer: Smooth cartwheel (both hands) 🔥 Expert: One-hand cartwheel or paused cartwheel ➡️ Think sideways exit, not height. ⏱ 3–5 minutes is plenty. Quality over speed. 🎥 Videos encouraged! Side angles are great for this one. Post a ✅ or clip to lock in Day 16 ❄️🔥

Consistency is the real skill behind every transformation. And just like strength or balance, it is built the same way, one small action at a time. This week, the Action Log continues with Week 2 of the 100-Minute Challenge and we are also kicking off December’s Advent Adventure Calendar which you will see in a separate post with daily mini skills and challenges. Your mission for this week is simple. Accumulate 100 total minutes of movement over the next 7 days. That is it. Your pace. Your schedule. Your style. If you break it down: - 100 minutes in a week is just about 14 to 15 minutes per day Everything counts when you move with intention. What counts toward your 100 minutes - Strength training - Skill practice - Handstands - Mobility or stretching - Primal movement - Walking or hiking - Hanging or grip work Anything that builds your athleticism counts. Even a quick 5-minute session is a win. You can log it like this “16 minutes today. Total: 34 out of 100.” Be specific if you want feedback. Support others by replying, liking, and celebrating their wins. Staying active here also helps you earn XP and unlock rewards. Your actions do not just build your consistency they raise the standard for the entire community. 💬 What is one action you took today and how many minutes are you at toward your 100 this week? Post it below ⬇️

Today’s skill: Bear Hops — playful, springy, and sneaky strong. Goal: explore light, controlled hops from a bear position. Think bounce, not burnout. The most important part is to keep your arms straight! Pick your level: (There will be example videos for each below) - ✅ Beginner: Small static hops (hands + feet leave the floor together) - 🔄 Explorer: Mini straddle handstand hops - 🔥 Expert: Jumping half-press attempts ⏱ 3–5 minutes is enough. Stop while reps feel clean. 🎥 Videos encouraged! (Bonus points for slow-mo.) Post a ✅ or drop a clip to lock in Day 1 ❄️🐾

This one is just for fun. A lot of us got into fitness because something in pop culture sparked that fire. Not a program. Not a coach. Just a character or world that made you think… “I want to move like that.” For me it was Dragonball, Assassin’s Creed and Spiderman. I remember playing Assassin’s Creed and realizing I could actually try some of those movements in real life. I would pause the game, go train, come back, play, then repeat. It took me way longer to beat the game because I kept going out to practice. But it made training feel exciting. It made movement feel possible. So I’m curious about you. What inspired you when you were younger or even today? A show? A character? A movie scene? A video game? There are no wrong answers here. 💬 Drop yours below.