28d • Challenges🔥
🎄 Advent Adventure – Day 1: Bear Hop 🐻✨
Today’s skill: Bear Hops — playful, springy, and sneaky strong.
Goal: explore light, controlled hops from a bear position.
Think bounce, not burnout.
The most important part is to keep your arms straight!
Pick your level:
(There will be example videos for each below)
- ✅ Beginner: Small static hops (hands + feet leave the floor together)
- 🔄 Explorer: Mini straddle handstand hops
- 🔥 Expert: Jumping half-press attempts
⏱ 3–5 minutes is enough. Stop while reps feel clean.
🎥 Videos encouraged! (Bonus points for slow-mo.)
Post a ✅ or drop a clip to lock in Day 1 ❄️🐾
0:04
0:03
0:05
12
32 comments
🎄 Advent Adventure – Day 1: Bear Hop 🐻✨
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+448
2
+319
3
🔥
+314
4
+179
5
+162
Powered by