We’re standing at a threshold. JOIN ME LIVE 1/22 As we approach the final shedding of the Snake, there’s a quiet invitation moving through the collective. A releasing of that which once protected us, patterns that carried us through, and identities that no longer fit who we are becoming. I know, I know, I've been on it about this, but we're still slithering out of this h'OM'ies! This is about listening to what’s naturally ready to fall away. Keep listening! This next chapter within the Nova Nidra community is here to support that transition. A space to deepen your practice, refine how you rest, and meet yourself with greater honesty and gentleness as we step into a new era. Deeper rest doesn’t mean disengaging from life. It means learning how to be present without bracing. (Soften your jaw) As we move forward together, we’ll continue exploring practices that help regulate the nervous system, integrate what you’ve lived, and create space for what wants to emerge next, without pressure, without urgency. If you feel something shifting beneath the surface, trust it. If rest is calling you in a new way, lean in. This is a new chapter. One of shedding, remembering, and moving forward with purpose. Type 'PURPOSE' if you're with me! 🤍

I think it goes without saying that this incredible woman is such a shining light in the world, and especially in this community. Her joyful, gentle, and healing presence has touched so many of us, and I hope you’ll all join me in celebrating her today! It’s been such an honour to walk alongside you as you’ve built Nova Nidra. Your devotion and deep love for this practice (and for every person in this space) inspires me every single day. Thank you for bringing me along for the ride. I’m so very grateful for you, and I hope this next year brings you everything you deserve: big blessings, beautiful expansion, and of course — deep, nourishing rest 💘 Drop a birthday message for Ayla below so she’s absolutely lavished with love when she logs back in after celebrating today! 🥰🎉🌸

Have you ever noticed how much energy goes into wanting things to change? The mind pushes, resists, or wrestles… and it leaves us tired. A sankalpa is different. It isn’t about pushing. It’s about planting, like placing a seed in fertile soil and trusting the rhythm of nature to unfold in its own time. If your heart could whisper one sentence right now, just one seed of truth, what would it say? If you feel comfortable, SHARE it here. When spoken into a community, our intentions often take deeper root.

https://open.spotify.com/episode/6v0EcayYI4XB3bDAaAZ1jB?si=_lnIrBMoRfOya3fVdGlIRQ&context=spotify%3Aepisode%3A6v0EcayYI4XB3bDAaAZ1jB

The Dalai Lama is 90 today. I am reminded of this very simple and beautiful quote. There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. I try to remember this every day. ❤️❤️❤️