๐ฅ
9h โข ๐ฅ General
๐ Monslaaayyy Moment โ 6AM HIIT Hybrid Edition ๐ฅถ๐๐ปโโ๏ธ
Scheduled for 6amโฆ already tired before it even started ๐ช
12 stations โข 3 laps โข 45 sec work / 15 sec rest
Lap 1 hitsโฆ I get to bench hops and BOOM โ my leggings start rolling down ๐ณ๐
Had to stop a few times just to pull my pants up. I told my coach:
๐ โCoachโฆ I think I have a problemโฆ Iโm losing weight and my pants wonโt stay on.โ ๐
Already knew Lap 2 was going to be spicy, so I had to think QUICK:
WTF am I gonna do?! ๐
Solution:
๐ Tucked my shirt into my leggings like a champ.
Lap 2 = LOCKED IN ๐
Hit 49 bench hops in 45 seconds ๐ฅต (problem solved!)
Then our new coach (didnโt catch her name) comes over while weโre already GASSED:
๐ฃ๏ธ โOkay ladies, Iโm just testing your performance โ I want 120 meters on the rowers.โ
Mind youโฆ this is Lap 2โฆ we are already exhausted ๐ฎโ๐จ
We said OK COACHโฆ
45 seconds later โ 120m DONE.
Her response?
๐ โThat was too easy for you.โ ๐
Then comes Lap 3 and here walks in our favorite Coach Amber who KNOWS how we perform:
๐ฃ๏ธ โOkay Ladiesssssโฆ 180 meters. 45 seconds on the clock โฐ GOOOO!โ
Adrenaline kicked in, socks almost flew off ๐
๐ 180m HIT. FELT SO GOOD.
โจ Old me wouldโve been embarrassed about my pants falling down and used it as an excuse to slow down or quit.
โจ New me adjusts, laughs, tucks my shirt in, and keeps pushing.
Moral of the story:
โ๏ธ Pants falling down = progress
โ๏ธ Exhausted but still execute
โ๏ธ Adapt + overcome
โ๏ธ Monslaaayyy energy activated ๐๐ฅ
Have a great start to your week friends โ
LETโS GOOOO ๐ช๐๐ปโโ๏ธ๐ฅ
12
21 comments
๐ Monslaaayyy Moment โ 6AM HIIT Hybrid Edition ๐ฅถ๐๐ปโโ๏ธ
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months ๐ซก
Leaderboard (30-day)
1
๐ฅ
+8079
2
+3793
3
๐ฅ
+3562
4
๐ฅ
+3355
5
๐ฅ
+2581
Powered by