Hey PA40 Crew! Every Monday I sit down and review the past week to see what I missed, what I need to focus on & also look at the habits I’m working on improving. Here’s a 3-4 min video of how I’m using my morning coffee to improve my hip mobility. What habits are you working on? Drop them in the comments below!

This week we’ve talked a lot about **your own standards**. But here’s the reality… Living by them isn’t always easy. Yesterday after making a promise, I made a decision to fully switch off and spend time with my son. If I’m honest, at first I felt guilty. Like I *should* be doing something else. Working. Catching up. Being “productive.” But one of my standards is being present with the people who matter most. So I stuck to it. And in the end? We had an amazing night. It reminded me of something important: **Your standards aren’t just about work — they’re about life.** Sometimes the standard is pushing harder. Sometimes the standard is being present. Both matter. What’s one standard you’re trying to live by right now, even when it feels uncomfortable?

Hey Perform Crew! Let’s give a big welcome to our newest members @Paolo Pagella, @Neil Brooks & @Matt Neems! Glad to have you all here! My recommendation to get you started on the right track is to head over to the Classroom Tab and watch the Start Here module. If you have any questions @Jerry Rivera and I are always here to help you out!

Hey Crew! It's Friday, so it's time to celebrate our wins! We do this to protect our confidence and focus on things that are going well in our lives. Remember no win is too big or too small. A win is a win. Here's mine: Personal- - I have been working on a position in Jiu Jitsu for a while (actually since white belt but I gave up on it...) and over the last week I have submitted 3-4 guys from it who are very good Jiu Jitsu practitioners. - I had an unexpected big PR today in my movement practice. 1x8@20# on shoulder external rotation. I''ve never attempted 20# before. I felt I had lots of gas in the tank still... - This one seems simple but it's having positive carry over for me. I'm focusing on getting about 120oz of water a day. One of the biggest differences I'm noticing is that I'm sleeping better. Professional- - @Jerry Rivera and I have been really busy this week on backstage stuff for RBLD. Here's what we are working on. - Got new email sequence sent out for our upcoming Webinar on 3-19-26 - Created a Master GPT today that will help us create custom GPTs. This will help us to scale the business more. - Had a great week with my IG posts. Thanks @Eric Hodgdon Ok, your turn- share your wins in the comment below or post your own like @Sonia Berglund did today!

One of the hardest things for high performers is switching roles. At work you are decisive. Direct. In control. At home you need patience. Warmth. Space. If you do not consciously transition, you bring one energy into the other environment. Create a small reset ritual. Five minutes in the car./Or in the office No phone. Just breathe and clear the day. Do not let the boardroom follow you to the dinner table.