Installed a CCTV in front of the house. Ran 3k last Wednesday. I'm glad I stopped at 3k because I haven't run in 2 months, and both my legs are very sore. I did a few VMO squats, tib raises, and calf raises to increase blood flow and speed up recovery. Everything is prepared for our weekend beach vacation tomorrow. Professional Wins Updated Marisa's Journal and Compass. Created YouTube thumbnails and uploaded the videos to both the YouTube and Skool Q&A Classrooms.

Hey Perform Crew! Let’s give a big welcome to our newest members @Paolo Pagella, @Neil Brooks & @Matt Neems! Glad to have you all here! My recommendation to get you started on the right track is to head over to the Classroom Tab and watch the Start Here module. If you have any questions @Jerry Rivera and I are always here to help you out!

Personal Wins! - Down to only 10 cigarettes a day. - All set for Cha’s Birthday this weekend. 🎂 - Picked up a new tent and airbed for the beach trip. 🏖️ Professional Wins! - Built a new workflow and added 2k+ leads. Emails are officially firing off through March 19th! 📧 - Meeting with Eric and Shawn. - Created a sample YT thumbnails - Shawn and I are making huge progress on the custom GPT/Gem project. 🤖

Personal Wins - Had a great time going to the beach last Sunday with my wife and my sister's family. - All preparations for my Dad's birthday this coming Sunday are done. - Fixed the broken grass cutter. Professional Wins - Updated all 3 classrooms in Performance After 40. - Edited and uploaded testimonials and photos to the About page. - Updated the Performance After 40 icon.

I’ve been doing a lot of thinking lately about the journey we’re all on. Most of us here start in the same place: frustrated. We’ve got years of "mileage" on our bodies, and we’re just trying to get out of pain so we can get back to the things we love—whether that’s Jiu-Jitsu, hiking, golf, or just being the person who can actually keep up at the park. But getting out of pain is only the first half. The second half is about Performance. Once the "service lights" are off, the goal shifts. It’s about building a frame that’s resilient enough to handle whatever you throw at it. It’s about longevity and improvement so that we aren't just "managing" our age—we're mastering our movement. I want the name of this group to reflect that entire path. I want it to be a place where we work together to make sure we’re still kicking ass and being badasses at 80+. I’ve narrowed it down to three options that I think capture that "Pain to Performance" bridge, and I’d love to know which one resonates most with you. Cast your vote below and let me know why you picked it in the comments!