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Owned by Shawn

We help high achieving professionals 40+ end the injury cycle & rebuild mobility, strength & athleticism so they can Kick Father Time's Ass for good!

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84 contributions to Movement Restoration Community
Day 3 Of The Movement Restoration Challenge
TODAY at 6pm EST Welcome back! You have the Confidence the system works. Today is the conceptual breakthrough: we break the biggest myth in fitness that keeps high-achievers stuck. Stop blaming your body for being "tight." We prove you are just compensating. šŸŽÆ Today's Mission: Unmasking Compensation We are taking your pattern awareness to unlock true Global Integration: - The Myth of Tightness: Why stretching fails. Your stiffness is actually a sign of your body protecting instability. - Your New Capability: The Pelvis→Rib→Skull Hierarchy—your movement map for life. - Proof: Erika's Confidence Win shows constant setbacks end when you fix the pattern. - LIVE ACTION BLOCK: Global Integration Reset to activate high-influence areas for fast changes. šŸ’” The System Hierarchy: Fixing the Root - Your body moves in a hierarchy: Pelvis leads → Ribs follow → Skull organizes. - When one segment cannot move, others overwork. - We aim for fixing the root segment to make everything easier. LIVE ACTION BLOCK: Feel the Integration 1. Full 3D Retest: Log your Day 3 data by running your full Retest. 2. Activate: We will pick the day's reset zone and you will feel the global impact. 3. Find the Fast Change: Pay attention to what changes fastest. šŸ”‘ Homework & Accountability You're building momentum—keep logging changes! 1. POST YOUR PATTERN WINS: Share what clicked and what improved in the comments below! This is your Confidence proof. 2. Troubleshoot: Share what still feels uncertain—we use questions to guide the next reset. 3. Prepare for Rebuild: We are moving toward the Rebuild phase tomorrow (Day 4). Bring your notes and data to the session.
Day 3 Of The Movement Restoration Challenge
0 likes • 5h
@Sonia Berglund https://us02web.zoom.us/j/83825630152?pwd=RAOida0SjBA2fM8nEiuAeZnbKTxdUd.1
šŸš€ Day 2: YOUR FIRST REAL SHIFT → The Power of the Minimal Effective Dose
TODAY at 6pm EST Welcome back, Outliers! Yesterday gave you Clarity. Today, we turn that into Confidence you can feel. We are breaking the cycle of guesswork and proving that your body can and will respond to a clear system. Effort wasn't the problem; direction was. šŸŽÆ Today's Mission: Feel the Change We are diving into the philosophy that allows high-achieving men to rebuild their athleticism without guessing: - Jodi's Proof: How one client broke her multi-year injury cycle and returned to high-level activity. - The Toxic Belief: We expose The High Cost of Doing Everything Alone and why "DIY fixes feel productive, but rarely change the pattern". - LIVE ACTION BLOCK: Apply the Minimal Effective Dose (MED) and feel an undeniable shift in your movement, proving the system works on your body. šŸ› ļø Your First Win: The MED Action Block This session is participatory. We use your Day 1 data to achieve your first win. The Commitment Metric: Real Change We don't accept temporary relief. Real change is measured by: - The presence of change. - How long the change lasts. - The ability to load it. - If it holds up to activity/sport. - Your Assessment tells us where to start, not what is wrong. We will use your data to activate a quick, targeted Live Reset, then immediately Retest for proof. šŸ”‘ Homework & Accountability The process is simple, but requires Courage to leave the old way behind: Awareness→Reset→Rebuild. 1. Log Your Win: Retest tonight and log improvement on the Movement Assessment. 2. POST YOUR PROOF: Take a picture of your completed Day 2 Assessment (showing the new data/improvement) and post it in the comments below! This is your public Commitment and helps us track your Capability gains. 3. Repeat & Prepare: Do your resets once more tonight and Bring new data to Day 3.
0 likes • 14h
@Jodie Kelley good to hear!
0 likes • 8h
@Jon Cooke Fantastic
Introduction
Hello everyone! My name is Angie Zuniga. I'm originally from Costa Rica, currently living in South West Florida. I'm about to be 33 years old next December 11th. I'm a Florida Realtor, I used to be a Hairstylist and I have a Background in Costa Rica's Laws (Costa Rica's Lawyer student) I'm hoping I can find relive to my DAILY autoimmune pain. I suffer from Sjogren's Disease. It doesn't have a cure, can affect organs, body dryness, joint and muscle pain, and so so many other problems. I have go through 4 hip surgeries due Osteonecrosis (2 hip repair 2022, filling femoral head with artificial bone and 2 hip replacements due failure to repair the hip, left hip on dec 2024 with nerve injury and right hip on April 2025) I was taking Oxy from December to July due the amount of pain I was dealing with, using a commode, a walker, a cane until I could walk by my self after months. Since December I've been dealing with autoimmune flares and its really hard to keep going with mobility because of extreme fatigue and pain. I know Shawn from another Community we have in common, he's an amazing guy, I have the opportunity to met him in person and all I can tell, this is one of those persons you want to be surrounded. A wise man, a inspiration and a great human being. Thank you for having me in this community, looking forward to connect with other members! šŸ˜„
1 like • 1d
Thanks @Angie Zuniga and we are very glad to have you here!
Big Shout Out To Jerry!
Hey Gang! One of the biggest changes in my life has been finding people who can help me organize, create and deliver on a better experience for the RBLD Project community. In my previous working life I did everything on my own. There were things that I knew was terrible at & I either did them (which often failed) or I avoided them all together. The end result of this was a lot of misery on my end as I wasn't happy with what I produced & a less than optimal experience for my clients. About 3 years ago @Jerry Rivera started working with me and he has been a massive help. He very willingly will put up w/sudden changes in what we are doing/have done- Example: After I hit end last night in VIP I have been going over how the 2 sessions went and this morning while shoveling snow I decided we needed to make a massive shift in the tone of our entire slide deck. What that means for Jerry is that he is going to have to recreate all of the slides for this challenge. The best part is that he does it with a smile on his face & also does a FAR BETTER job of it than I would... So, please give Jerry a well done in the comments. All of the backstage RBLD Community stuff you all see is from his hard work & talent.
Big Shout Out To Jerry!
DAY 1 — Movement Restoration Challenge šŸ”„ (LIVE Tonight)
Welcome to Day 1 of the LIVE Movement Restoration Challenge.Tonight we officially kick things off and begin restoring the way your body moves — step by step, together. Before we meet live, here’s your simple Day 1 prep: DAY 1 Tasks (Before Tonight) āœ… Download your Movement Assessment Sheet (inside the classroom — you’ll use it during the live session) āœ… Post your Day 1 declaration in the comments (Template below — this builds accountability + group momentum) No movement or testing yet — I’ll guide you through the full 3D assessment LIVE tonight. Declaration Template (Copy → Paste → Fill In) Why I joined the challenge:(example: stiffness, recurring injuries, want clarity, want to feel athletic again) What I want from these 5 days:(example: understand my body, stop guessing, move without pain) My commitment:ā€œI’m here, I’m ready, and I’m committed to restoring how my body moves.ā€ LIVE TONIGHT — Schedule 6–7pm EST: Main Challenge Session (Day 1) • Full 3D Pelvis–Rib Cage–Skull Assessment • Why stiffness + injuries keep returning • The hidden patterns driving your pain• How to choose your Day 1 Reset Zone • Q&A + next steps 7–8pm EST: VIP Coaching (Immediately After) šŸ”‘ For VIP members we’ll go deeper with: • Additional movement resets• More individualized coaching • Extended Q&A• Troubleshooting your patterns • Faster clarity + faster progress If you want more support and lifetime access to all challenge recordings: LAST CALL — VIP Upgrade (Starts TONIGHT at 7pm) VIP Includes: • Lifetime access to all challenge recordings • All PDFs + assessment materials • Extra movement resets for quicker results • Extended coaching (7–8pm nightly) • Rewatch everything anytime you need a tune-up Here is the link for click here for VIP LINK Let’s get Day 1 started. Download your assessment sheet, drop your declaration below, and I’ll see you live at 6pm EST. Let’s restore how your body moves — together.
DAY 1 — Movement Restoration Challenge šŸ”„ (LIVE Tonight)
0 likes • 2d
Try this one https://us02web.zoom.us/j/86934755154?pwd=u8zAUa2baNEguXprjM3EG5xaIX4XES.1
0 likes • 2d
Replay is in the classroom
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Shawn Kitzman
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329points to level up
@shawn-kitzman-5888
šŸ”„ Father. Husband. Founder, The RBLD Project: RBLD mobility, strength & athleticism. End the injury cycle. Kick Father Time’s Ass for good.

Active 41m ago
Joined Sep 5, 2025
ESTP
Bloomington, MN
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