Hey MRC Crew! We've added some new folks to the community! Let's welcome @Russell Smith, @Jack Robinson, @Veronica James & @Eric Hodgdon! Russell has already introduced himself to the community. Jack, Veronica & Eric please introduce yourself either here in the comments or make a post yourself.

Hey everyone 👋🏽 I’ve been working on rebuilding my body after some back and sciatic issues, and focusing on strength has made a big difference. I’m a LTL driver, so staying mobile and consistent matters. I joined The Forge to keep building a solid foundation and stay on track long-term. Looking forward to being here.

Hey MRC Crew! Happy February! I'm excited to see what we can make happen this month! Here's what we have going on this month! We will have a FREE Webinar - Why Your Body Is Broken After 40- And What To Do About It will be on 2-20-26 from 6-7pm EST We will also be running another 5 Day Movement Restoration Challenge 2-23-2-27 from 6-7 EST w/an optional VIP upgrade. More on this later in the week. This week on the Restoration Lab Call we will be discussing "Training Smarter, Not Harder" & why this is so important after 40. See you on tomorrow's call!

Hey MRC! It's Friday and that means we get to look back over the past 7 days and celebrate our wins! Remember no win is to big or to small. I'm including both my personal and professional wins and you can do the same if you'd like. Personal - Got to watch our son Gabe coach his wrestling team to a win last night. It's so much fun watching him coach - Had a great week of working out. Made improvements on my Split Squat, Incline Press, Nordics & Front Squats felt really good this week - Thought I might have to replace my power steering pump on my car. Nope, turns out -39F for a couple of days can freeze your power steering fluid and -9F is warm enough for it to thaw out 🤣 Professional - RBLD Collective Members had a great week of progress. It's super fun to watch them improve. - I have a 66% increase on my IG/FB posts. I've had a couple of old clients/friends from Michigan reach out to me about RBLD. - @Jerry Rivera and I have made some massive improvements to the RBLD Outlier Operating System over the past two weeks. It's becoming the transformation system I set out to build when we started working on RBLD last June. We also are working on a GPT that will help us make it even better! Ok, enough of me, what are your wins for the past 7 days? Drop a comment below! 👇

​Personal - ​🚭 Reduced cigarette consumption this week. - ​💍 All preparations for the upcoming wedding are set. - ​🍽️ Had a great lunch with my cousins on Sunday. ​Professional - ​🛠️ Created the new Compass tools (Monthly & Quarterly). - ​🤖 Started learning to create a custom GPT for the business.