Hey PA40 Crew! It's Friday & that means need to celebrate our wins! Here's mine- Personal: - 3 Nordics yesterday on flat bench. I had to fight the voice in my head that said I couldn't get 3... - I made a great chicken dish on Tuesday. I'll put the video in the comments. - Bought all of the meat for my Father in laws 90th birthday party. I'm making 40# of pulled pork Professional: - My ads for the workshop generated us 23 leads. Very excited about that - @Jerry Rivera and I did a ton of backstage stuff this week for the webinar. Definitely leveled up these past 2 weeks in terms of marketing - Dialed in my cousin's programming. She's a D2 hurdler and we are trying to get her to Nationals There's my wins for the week. Post yours in the comments below!

Hey RA40 crew! See you in about an hour for the Restoration Lab. The workouts that built you are now breaking you. Most high-performers over 40 are still using their 25-year-old playbook. You think pushing harder is the answer, but the math has changed. After 40, your recovery window narrows and inflammation compounds. You can't out-grind a biological shift. At this stage, adaptation requires precision, not more volume. The fix isn't to stop, it’s the Minimal Effective Dose. You need the exact amount of input to get the result without the unnecessary damage. We’re breaking this down tonight in the Restoration Lab. I’ll show you how to find that dose so you can keep your edge without the physical debt. See you in the Lab at 6pm EST

We’ve all been there. An injury flares up, and you go through the standard checklist: - Massaging and foam rolling. - Stretching until you’re blue in the face. - Rehab exercises with light weights or bands. There is nothing more frustrating than putting in that much effort and seeing zero results. Here is the hard truth: Rest won’t make it better. Continuing to put in the same effort won't make it better. And simply "working harder" definitely won't make it better. When you stay stuck in that cycle, you don't improve. You just end up feeling defeated and hopeless, like your body is a liability. The way out is a different solution: Pattern Correction. Recurring injuries are usually just uncorrected movement patterns. To fix them, we have to stop chasing the symptom and start: 1. Listening to the body: Identifying where the signal is breaking down. 2. Finding pain-free range of motion: Working where the body feels safe. 3. Progressive loading: Building strength and mobility back into the injured area correctly. This stops the current pain and prevents the next flare-up before it happens. We are diving deep into how to identify and fix these patterns tonight. Join us for the Restoration Lab call at 6pm to get off the injury merry-go-round and start building a body that actually performs.

Hey PA40 Crew! It's Friday, that means it's time to celebrate our wins. Here's mine- Personal: - Knee is feeling great. I got back to squatting heavier this week & I also hit a DB incline press PR 1-7@130# - I'm excited to try a new ham recipe for Easter. I am going to make pulled ham sandwiches - I executed a new technique in Jiu Jitsu- Something I never thought I could pull off Professional - Had 2 conversations w/2 promising leads this week - Had a great conversation w/ @Jon Cooke on Wednesday - Jerry and I are working on onboarding videos & programs to the new Collective app- which means no more spreadsheets! - We got the RBLD Mobility Screen up in the classroom- I am excited for people to try it out. Ok, that's enough of my wins this week. What are yours? Share them in the comments & let's all celebrate together!

If you are managing the same injury over and over, it is not because you are old. It is because your movement is creating stress your body can no longer handle. The Quick Fix Loop • You get a flare up and see a specialist. • They treat the site of the pain. • You feel better for a week. • The stress returns the second you get back to training. If you stay in this cycle, you will eventually be sidelined for good. You cannot out-rest a structural issue that occurs every time you move. The Solution Stop chasing the pain and start shifting the load off your joints. The fix is identifying the movement patterns that are putting too much stress on your hardware. The replay from Tuesday's call is below. Watch the video, then head to the classroom to run the RBLD Mobility Screen. It will show you exactly where your pillars are failing. How many times have you had to treat the same injury in the last two years?