Glad to be here
Hey everyone 👋🏽
I’ve been working on rebuilding my body after some back and sciatic issues, and focusing on strength has made a big difference. I’m a LTL driver, so staying mobile and consistent matters.
I joined The Forge to keep building a solid foundation and stay on track long-term. Looking forward to being here.
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2 comments
Russell Smith
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Glad to be here
Movement Restoration Community
skool.com/therbldproject
For high-achieving professionals 40+ whose body feels stiff, sore, or unreliable despite doing the “right things.” No random workouts or rehab here.
Leaderboard (30-day)
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