Hey Perform Crew! It’s Friday so that means it’s time to celebrate our wins for the past week. Remember no win is too big or too small. Here’s mine Personal: - Knee is feeling much better today. Seems to have turned another corner over the past 24 hrs - Our son Gabe passed his national EMT exam - I hit 1x8 @ 120# on dumbell incline pressthis week. It’s been a little while since I’ve incline pressed and 120 felt pretty easy. Professional: - Had an old baseball client come back looking for some help. Gonna set him up w/a year long training program. - This one is a little bit of both personal & professional. My cousin Kate runs track at The University of Tampa. She was voted sprinter of the week in her conference. Last summer when I saw her she was having back pain. We got rid of that by October and have had her on a strength plan that’s helping her season out a ton. - We’ve added 5 new members over the the past couple of weeks. Glad to see the group growing! OK, time to share your wins in the comments below! 👇

Hey MRC Crew! Well, it's Friday and time to get back to our weekly tradition of celebrating wins again! Here's mine: Personal - Had a great trip to Mexico w/my wife Melissa- ate lots of good food, had beautiful weather & went on whale watching tour - Had my 50th birthday on Thursday- Or as my son's card said my 100th birthday cuz I'm old now 😂 - Got back to my workouts again this morning Professional - Jerry and I are working on an app for RBLD Collective Members - Collective Members are having really good results within their first 8 weeks of working with us - Working on some new ideas for the MRC What's yours? Share them in the comments below or share them in the community like @Sonia Berglund did earlier today. Also- Let’s give @Jerry Rivera a huge congrat! He got married last weekend! So happy for him and his wife Cha

Hey everyone 👋🏽 I’ve been working on rebuilding my body after some back and sciatic issues, and focusing on strength has made a big difference. I’m a LTL driver, so staying mobile and consistent matters. I joined The Forge to keep building a solid foundation and stay on track long-term. Looking forward to being here.

Hey MRC Crew! It's Friday so it's time to celebrate our wins for the week! Remember no win is too small, celebrating wins professionally and personally is important. Personal: - Had good workout week- hit a PR on incline bench 3x15@80 - Had a good week at Jiu Jitsu. Feels like my stand up wrestling game is making progress - Melissa and I are going to see the Minnesota Orchestra perform Pink Floyd tonight Professional - We made updates to both the MRC & Collective Classrooms (thanks @MarKesha Smith) - We brought on a new member to The Collective. - @Jerry Rivera has a top secret mission he is on. If he can accomplish it, it will be a massive upgrade for The Collective 🥸 🤫 - @Sonia Berglund & I had a great chat this week during the Restoration Lab Please share your wins in the comments below! We would love to hear your wins from this week!