Hey PA40 Crew! On tonight’s Restoration Lab we are going to talk about your hips and how we can create a movement practice that improves our movement, strength & mobility. See you tonight @ 6pm EST!

Hey PA40 Crew! On tonight's Restoration Lab we are going to discuss the knee and how it impacts the hip and ankle. Along with important facts about how to rehab the knee and make your knees stronger than ever! See you at 6pm EST!

Hey PA40 Crew! Tonight we are going to be diving into discussing shoulders. How they function, what we need to do to make them stronger and how the interact w/your neck, rib cage & elbow. Drop a comment below if you are going to be there!

Hey PA40 Crew! Here's Tuesday's Restoration Lab Replay. On the call we discussed how the Pelvis, Ribcage & Skull need to move well by themselves and also together. If they don't they can cause lots of problems not only together but also to other parts of the body like the shoulder, knee and foot. See you next week!

Hey everyone, just a quick heads-up that our live Restoration Lab call is happening tonight at 6:00 PM Eastern. You won't need your gym clothes or any equipment for this one. There are zero exercises on the agenda tonight, we are strictly doing a deep-dive discussion into some pretty fascinating anatomy that most people completely miss. We’re going to talk about the skull, and why the physical position of your head dictates everything happening below it. Specifically, we’ll look at: - Your Shoulders & Rib Cage: Why a locked-up head position forces your upper body into bad posture and ruins your shoulder movement. - Your Pelvis & Lower Back: How the alignment of your skull actually travels all the way down your spine and can be the hidden culprit behind stubborn lower back pain. If you’ve been struggling with upper body stiffness or back aches that won't go away no matter how much you stretch, this discussion will show you exactly why. Grab a coffee or a notebook and join the live stream right here in the community at 6:00 PM EST. See you there!