12d • Restoration Lab Q&A
🔥 This Week’s Restoration Lab: Strategy Over Sweat
Last week, we broke down why the injury cycle keeps repeating and why pain is a lagging indicator.
This week, we’re digging into the next layer:
Why working harder often makes things worse after 40.
Most of us respond to setbacks the same way:
- Go harder
- Think we are the problem
- Go down endless rabbit holes searching for the "next thing"
The problem?
Effort w/out strategy leaves us spinning our wheels & leads to frustration.
When patterns are off, hard work doesn’t rebuild capacity, it reinforces compensation.That’s why disciplined people often flare up faster than casual ones. This session isn’t about workouts or exercises.It's about learning when effort actually helps and when it hurts.
If you’ve ever felt like:
- Consistency stopped paying off
- Training made you feel less resilient, not more
- You’re one wrong move away from another setback
This will click.
👇 Comment I'm in & we will see you tonight!
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🔥 This Week’s Restoration Lab: Strategy Over Sweat
skool.com/therbldproject
For high-achieving professionals 40+ whose body feels stiff, sore, or unreliable despite doing the “right things.” No random workouts or rehab here.
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