I’ve been eating like a 6 year old after Halloween, now it’s time to shock my system! Anyone down to do 1 week NO SUGAR with me??

Good morning my people. Let's start the week off with positive energy & set goals for yourself to reach! Only you can stop you, so let's get it!

Your mind gives up on you long before your body does. (Words of wisdom from @Skipper Kelp and @David Sample. Thank you for many words of wisdom, Skip and King!) Do you surrender to comfort instead of pushing past to discomfort? (I do sometimes.) Training your mind is a lot like training your body. Little, consistent changes over a stretch of time make all the difference. What one, little thing can you do today to train your mind tolerate discomfort? - A 30 second cold shower? - An extra round of boxing? - An extra rep on the weights? - An extra 5 minutes of prayer/meditation? - A 10 minute drive without the car's air conditioner running?

Got up read Bible app Drank glass of water with pinch of Baja gold sea salt and H2tab Cold shower 6min Went outside barefoot stood on grass in sunrise 30 deep breaths with a hold at end x 3 25 min All in Nashville Tn All above cost of one dollar No excuses Health should be non negotiable to us all!!!! Natural grounding Natural Red light Oxidation of blood naturally Grind!!!!!

I will start today with a 24-hour fast. Will eat some protein tonight. Then I'll probably do a 48 or 72-hour run, depending on how my body feels. I'm a huge believer in the benefits of fasting.