I’ve been eating like a 6 year old after Halloween, now it’s time to shock my system! Anyone down to do 1 week NO SUGAR with me??

This is pretty good, check it out. https://www.facebook.com/share/r/1ECS7JCvzm/?mibextid=wwXIfr

Started my 72 hour fast last night!! 💪🏾💪🏾💪🏾

I will start today with a 24-hour fast. Will eat some protein tonight. Then I'll probably do a 48 or 72-hour run, depending on how my body feels. I'm a huge believer in the benefits of fasting.

This is the New DISCUSSION TAB for FASTING Group member Michael Lapenna gave an open invite to join him on an extended Water Fast. I’M IN!!! I’ve been doing extended fast for the past 3 years and will attest that the benefits are incredible and lasting. The one thing that I’ve discovered is it helps SIGNIFICANTLY when you have a support group that will give you a sense of accountability. THIS IS YOUR SUPPORT GROUP 💪😀 To participate, write down the last time you ate and that will be your starting time. When you break your fast come back to this discussion and write down the time. Goals: 24 hours-48 hours-72 hours-100- hours-5 days Choose your goal!!! I’ll start. I last ate at 9:30pm 8/7/2025, had an apple 🍎 😀 Gonna to hit 72 hours, would do more but I’m slimmer than I would like to be at the moment.