Aug 8 • ✅DAILY ROUTINES
Wellness on the road
Got up read Bible app
Drank glass of water with pinch of Baja gold sea salt and H2tab
Cold shower 6min
Went outside barefoot stood on grass in sunrise
30 deep breaths with a hold at end x 3
25 min
All in Nashville Tn
All above cost of one dollar
No excuses Health should be non negotiable to us all!!!!
Natural grounding
Natural Red light
Oxidation of blood naturally
Grind!!!!!
4
2 comments
Wellness on the road
skool.com/fightcapital
Discover the love of Boxing, get fit, stay consistent, and build a strong mindset with a powerful, like-minded community.
Leaderboard (30-day)
1
+68
2
+40
3
+36
4
+24
5
+22
Powered by