Been having crazy back pain for 5-6 days now trying to ignore it , I went on my usual routine, I gotta hit goals , went way to hard last night , and only half my morning routine, anyone got suggestions on a quick fix for mid back pain? I'm going to go swim and steam for about 30-45 minutes see if that loosens it up .

Monday means get started

Hit the cold plunge now get to warm up watching UFC.

Shock the system with my morning cold plunge to wake me up and put me in a GREAT MOOD!!! Some film study then off to the Fight Capital to break a little sweat. Comment on here, let me know you’re locked in💪😀