Go to CLASSROOM and check out the LEG DAY routine! It’s VERY CHALLENGING, however you can cut the reps in half and or do it without the weights. Either way you should give it a try because leg strength is so important for fighting 🦵

Free attendance for anyone interested in spectating. Event will be at Future Stars of Wrestling. Address: 6035 Harrison Drive, Suite 5 Las Vegas, NV 89120. Start time of 10am. Watch people grapple for a $1K grand prize.

Do a 1, 2 or 3 minute WALL SIT! Push yourself beyond your threshold. Post a video of your challenge. Lunch is on me for anyone who does 3 minutes! LETS GOOOOO!!!!

Tutors will be here 6-8pm today

There's been an increase in need for 1 on 1's so I will stay late today to accommodate and catch up . Thursday we will meet with Topps team and Grade check ins