Click the bell in the top right of this post if you never want to miss being notified of events, calls or opportunities (HIGHLY RECOMMEND EVERYONE DOS THIS) This post is our continual update tab, where Antonio distributes updates in real time & notifies you of all calls + updates you on feature improvements made. IF YOU ARE IN THE TOP PROGRAM: 100% TURN ON THE NOTIFICATION BELL FOR THIS POST 🔔🔔🔔 🔔 If you would like real-time updates on all programs make sure you turn on notifications for this post! (Top Right Corner; Click the Bell icon now!) ____________________________________ ____________________________________ Soon, the rest of this post will simply be a full tutorial of the program; but underneath in the comments will be a locked comment section where only admins can post updates, but any time after we make an update, we will temporarily turn comments on so all can share their feedback during the new launches of different improvements made to our group! _________________________________________ THE COURSES ARE ORGANIZED IN ORDER OF IMPORTANCE ONE SHOULD LEARN. Page 1 is foundation Page 2 follows more elective topics Page 3 entails more secondary topics And everything else is extra or luxury _____________________ 💎 TOP PROGRAM MEMBERS READ THIS 💎 Welcome to the mastermind group of Physiomed Nutrition & KeytoExcellence. This is the top program, separate from all other resources in this community; only selected premium members have access to this tab, and if you're here; you are part of the inner circle. This group mirrors our other private community on Facebook and serves as a backup for our group and standalone application where you can prioritize hitting your goals and making the most of all your premium resources https://www.skool.com/fitnesscheatcodes/classroom/ff852b7a?md=62bb9857f68245d8a5a04e8eb092da8d 🔮 MASTERMIND WAIT LIST MEMBERS 🔮

Hey Everyone! Soon I'll be making pleasant little articles like this as a reminder prompt for our weekly Rituals! 🤗 They Will ALWAYS Be worth every second of your time, and I willl prioritize writing them in a way where you are going to look forward to reading them. Friday's ritual of course being Feed-Fix Friday! Which is in fact, perhaps the most important weekly ritual of all! 🤔 As it helps you water your mental garden, and govern the media you install into your brain every day via social media apps and trending platforms. 🪴📲 Here is a mini seminar that I made as a response to @Roman Vivtovych 's great question today about CBD + adaptogen supplement products! I have since added it to the Advanced Supplementation course. NEW FEATURE UNLOCKED! 🔐 💥 💥 Whenever we have topics raised that pose UNIQUE opportunities to educate EVERYONE, or opportunites for us to review progress our members have shared in the community: I will make video responses ...BUT Only when I determine that its useful and precisely when I feel like doing so and my time also allows 🤗 I will not make video replies to every post, and I will only do so for members of our Top Programs, like @Roman Vivtovych . Free Program members, please do not take this personal, after all, you still get to learn from these posts and that is indeed a privelidge. _______________________________ But more importantly than my own time and attention, is YOURS: And I will be making these replies on a whim because: I want you to get the expectation, that every time I DO Post a video; you KNOW it will not disappoint, and is 100% worth you watching :) _______________________________ Such as today's with many pieces of HIDDEN KNOWLEDGE! I respect all of your time and attention that much. And the purpose of Feed-Fix friday is to get YOU to learn to do the same for yourself with every piece of media you consume, or product that gets pushed into your mind! Your STANDARDS of what you spend your attention on DAILY, need to be raised!

Here is a year-planning exercise that ALL can do in the comments + A SEMINAR SHOWING YOU HOW TO structure YOUR time and year LIKE A PROFESSIONAL. This post is IMMENSELY VALUABLE. Use this exercise if you are serious about your goals and your overall satisfaction in your life. 🌟 The first 5 Mins of this seminar will walk you through how to make a comment; the rest of this long seminar is an extra bonus. Watch the first 5 mins if you need guidance on answering 🌟 THE REST OF THE VIDEO IS EXTRA: JUST FILL OUT THIS COMMENT HERE. THATS IT. ________________________ TOP PROGRAM MEMBERS: On the Jan 4 & Jan 7 Coaching Calls I will be helping everyone to plan out their entire year with as much accuracy as possible BY USING YOUR COMMENT ON THIS POST. If you don't make one by the 4th & the 7th, I wont be able to help you plan timelines and targets. You are always welcome to keep following your custom plans, and you’ll hit all your goals, but this is an extra personal success tool + seminar. The answers you give to the questions below will be the things that I help you build habits for, routines, and create deliberate effortless timelines for. This will actually be a tool we will use on our upcoming coaching calls in order to help you plan your entire year. ______________________________ ALL PROGRAM MEMBERS: Use your comment here as an exercise in your own personal planning and answer it intently and deeply. (I wont be planning your whole year with you because thats the depth I can only go into in the top program); but of course; I created the free program so many can learn from our top program and use their own initiative. Everyone should leave a comment here intently; even if its short. We may use your answers to help direct you to other resources specific to you as time goes on. So even though I can't sit down and plan your entire year for you after you make this comment; I’m making sure this post helps become a gift that keeps on giving to you all throughout 2026. _________________________________________________

HAPPY NEW YEARS EVE EVERYONE! REMEMBER; NO TOP COACHING CALL TONIGHT! Late tonight there will be a Goal Setting exercise posted in this skool to help you plan for 2026 Comment on it when you see it please Top Program individuals will need to use this if you’d like me to help you plan your year on our next coaching call; Jan 4 & Jan 7 2026

🚨 TRENDING SECTION NEW RULES! 🚨 (**READ THIS OR ANTONIO WILL REMOVE TRENDING POSTS**) 1. You're REQUIRED to SUMMARIZE THE ENTIRE POST you share (EVERY CLAIM WITHIN IT; not just pieces) 2. The source/person who made the original post should at least be mentioned 3. A SCREENSHOT OF THE POST + ITS FULL CAPTION NEEDS TO BE INCLUDED IN YOUR POST -- add the link as well so we can reference it. We need all shared posts to stand out at a GLANCE + the context needs to be abundantly clear AT A GLANCE! _______________________ THIS IS ALL BECAUSE: the Trending section is here to help you get feedback on the intellectual landscape of health, wellness, fitness & medicine + develop YOUR OWN inner health compass 🧭 And to do that in a way that DOESN'T PULL YOU OFF OF OUR PLATFORM (where unbiased discussion & discourse is actually designed to create tangible takeaways from these posts!) Not every post is going to be equally worth discussing - and so the only way we can ensure community members are not getting DISTRACTED from sharing posts - is that all posts need to be fully understandable AT A GLANCE; WITHOUT REQUIRING any single person to watch the clip you share AT ALL. ...yes we will all TRY to watch what you share - but if your post is not FULLY UNDERSTANDABLE AT A GLANCE; IT WILL CAUSE A BARRIER in our community achieving group understanding. Meanwhile this section is designed to give everybody feedback on nuances ; but in a way THAT HELPS US ALL GET ON THE SAME PAGE FOR CONVERSATIONS THAT NORMALLY WOULD TAKE HOURS; except in minutes here. ___________________________________________________________ SOFT INTRODUCTION TO OUR NEW SERVICES / WEEKLY RITUALS! 🔮 You now have access to 6 new interactive services within our community 🔮 We associate each service with rituals on certain days of the WEEK to HELP YOU UTILIZE THEM! ...you may use these services every day you like; but you will be receiving skool app reminders as a TOOL TO HELP YOU STAY ACCOUNTABLE AND ON TOP OF YOUR BEST LONG-TERM LIFE INTERESTS! So don't be bothered by those reminders going off once per day.