Less time awake than normal - wake up tired. My room is dark and I sleep with a mask.

Here’s a few more fun filled nights in Steve’s bedroom, shenanigans, a.k.a. trying to sleep not too fun

I am all over the place

Watch it and adjust your phone's settings on this lovely sunday night to get ahead - its technical but with clear instructions #CIRCADIAN PHONE SETTINGS TO CHANGE YOUR LIFE! DO IT - this video has been highly covetted in recent months and is very important for ensuring your circadian rhythm and all recovery metrics can receive a 20-50% increase very fast from one of the main areas 99% of the population has no idea is hurting their health & recovery *some people who are new to the free program wont be able to access this video yet - its a true gift - unlock it by participating in the community then you'll be ready for it anyways WHEN YOU'VE COMPLETED THIS - COMMENT BELOW!

I find this very interesting as to how this watch can track my sleep. More importantly it’s not the recording itself, it’s how I feel when I get up. I am feeling more rested. Last night I was awake for BR time and a bit of pain in my arm. But I managed. No nsaids used. Just evening supplements that Antonio has set up for me. How are others doing. I hope your sleep is improving. Initially when I started the program it wasn’t good at all. I believe it’s a combo of meal plan, supplements and patience.