Eat your skincare. Feed your cells. Support elimination gently. Ingredients (1 large bowl / 2 servings): • 2 cups finely chopped red cabbage • 1 cup diced cucumber • 1 cup shredded or finely diced carrot (about 2 medium carrots) • 1 ripe avocado, diced • 1/2 cup fresh blueberries • 1/2 cup pomegranate seeds • 2 tablespoons fresh chopped parsley Dressing: • 2 tablespoons extra virgin olive oil • Juice of 1/2–1 lemon • Optional: pinch of sea salt Instructions: 1. Add cabbage, carrot, cucumber, parsley, blueberries, and pomegranate to a large bowl. 2. Gently fold in diced avocado last so it stays chunky. 3. Whisk olive oil and lemon juice together. 4. Pour over salad and mix lightly. 5. Add a small pinch of sea salt if desired. This is rich in antioxidants, vitamin C, hydration, healthy fats, and fiber to support liver function, skin glow, and gentle detox pathways. Simple. Raw. Functional. 💚

So yesterday I woke up on the last day of fast and was so physically weak and mentally tired . That was a bit surprising as the day before I was strangely with energy and I was at this point on water . I panicked a bit cause I had a busy day . Driving to see my daughter helping her as she had surgery ( carpal tunnel surgery) and staying overnight taking her to her post op surgery appointment ( which I’m doing today ) . So I made the decision to juice watermelon in the am , well Eric did it for me cause my legs were like rubber to weak to stand almost and I was to lightheaded. I first drank electrolyte water , then the watermelon juice , felt less lightheaded and weak I then got on my vibration plate and what a game changer . I felt less weak in my legs and was able to stand normal. I jumped in shower . Started to get dressed and then oh no off to the bathroom. My bowels were reacting to the juice .So I was a bit delayed getting on road cause of that . But I juiced the rest of the day . There is a place near my daughter that sells cold pressed juices . I ordered from there and continued the day on juices. Slept over doing the 3 hour mp3 that Leo led recently. That was a tough one to do again . But my channel is often more clear during these fasts . I was fighting not falling asleep . Just getting up now as I’m writing this . Going to take her to doctor . Then I’m going home in late afternoon early evening . I’m continuing today on juice as i want to be home when I introduce food back ( to be near bathroom in case ) or maybe stay juicing over weekend . It would be great if I could do water fast over the weekend . Keep the momentum going . But I am loosing weight and that’s ok but my clothes are starting to get too big and I can’t be replacing my clothes yet again after the first amount of weight I lost . But I certainly can afford to loose the weight . I’m not underweight for my height😂 . Anyway I missed the last check-in cause I was driving and wanted to concentrate on that as I was feeling better than when I woken but still a bit off .

Hi everyone! I heard about this herb through an IG I watched and have been trying it myself. It works wonderfully for breaking down mucus and self says it helps with biofilm also. I get a lot of mucus in the back of my throat and a cup of this really helps to break it down and clear it out. It has an astringent, but not unpleasant taste to it. I plan to add it to my enemas also on biofilm days and also to the liver and kidney tea recipes Jojo gave. If any of you try it, let me know how you like it.

For those joining us, here’s how the 6-day guided detox fast will flow: • Days 1–3: Juice Fast These days are focused on supporting the organs, gut, and digestion. You’re welcome to use vegetable juices, fruit juices, or a mix of both. Keep combinations simple and listen to your body. Electrolytes are encouraged and we have a clean recipe available in the Recipe category. • Days 4–6: Water Fast (Optional) This portion is optional and fully guided by your body. Some may continue juicing, some may move into water, and some may alternate. There is no pressure to push. This fast is about awareness, not force. You’re welcome to join: • Just the juice fast • Just the water fast • Or both Always choose what feels most supportive for your body. Live Support During the Fast We’ll be holding two live 30-minute group check-ins during the 6 days. These are a space to: • Ask questions • Receive guidance • Tune into how your body and energy are moving • Feel supported as things shift I’ll also be present throughout the fast offering support where needed. Live Zoom Dates & Times Our current scheduled live Zoom check-ins are: • February 2nd at 8:30pm Georgian Time • February 4th at 8:30pm Georgian Time Please note: these dates and times may shift slightly as I tune into the group and the energy of the fast. Any changes will be clearly communicated in advance inside the group. Important Membership Note • Gold & Platinum members have access to the live Zoom check-ins and real-time support. • Free members are absolutely welcome to participate in the fast, but you’ll be doing it self-guided without the live Zoom meetings. If you feel called to be more supported and want access to the live check-ins, you’re very welcome to upgrade your membership before we begin. We’d love to have you join us live 🤍 More guidance and reminders will be shared as we get closer. For now, mark your calendar, explore the classroom and recipes, and start tuning into what your body is asking for.

Facial lymphatic suction cups & facial drainage brushes. I've been playing around with these on face, neck, chest and lymph glands in under arm and groin to help open them up as I'm finding im releasing a lot in head/face and needing a bit extra help 💛 I was using gua sha but finding these are helping unblock and draining better. Still using gua sha in sauna to help release muscle tension in face and scalp.