Went to one of my favourite cafes for breakfast this morning to do something nice for myself and had to share a photo of this amazing rainbow of a breakfast bowl. I’m proud of myself for not ordering the other meal I wanted which was quite fat heavy (Pb and avo smash)..be gone parasite cravings 😅 Their food is always so aesthetically pleasing and everything is made in house with local as possible ingredients, it’s a matcha smoothie bowl with gluten free granola. So yum!

I clearly can’t eat sugar and some of the sweet fruits but I can eat them in Japan. How weird is that? I can eat mochi, ice cream anything with sugar and Candida would not give me a problem at all. Not just Japan there’s couple other country that I can eat sugar like Morocco and the Turkish delight from Turkey. But in USA haha good luck touching any donuts or cakes

Also add some nutrients yest , cilantro. .. The ingredients baked in the oven then blended into a soup . My soup is tastes good now. Thank you everyone for your advice.

Copied and pasted from another site I came across. Thoughts? YOUR BONES ARE NOT SOLID. THEY ARE PIEZOELECTRIC CRYSTALS THAT GENERATE ELECTRICITY EVERY TIME YOU MOVE. You were taught that your skeleton is a dead frame. Calcium scaffolding. A coat hanger for your muscles. That is the biggest lie in anatomy. Your bones are alive. They contain more nerve endings than your skin. They produce every red blood cell in your body — 2 million per second. They store 99% of your calcium, 85% of your phosphorus, and 60% of your magnesium. Your skeleton is not structural support. It is a chemical factory and an electrical generator. In 1957, Japanese orthopedic surgeon Dr. Iwao Yasuda discovered that when human bone is compressed or bent, it produces a measurable electrical voltage. He called it the piezoelectric effect. The same principle used in quartz watches, microphones, and sonar technology. Your bones are literally crystals that convert mechanical stress into electricity. This is not metaphor. This is physics. When you walk, every step generates an electrical charge through your bones. That charge signals your osteoblasts — bone-building cells — to deposit new mineral exactly where the stress occurred. This is why astronauts lose 1-2% of their bone density per month in space. No gravity. No compression. No piezoelectric signal. No rebuilding. Dr. Robert O. Becker proved in the 1960s that this electrical signal is what controls all bone healing. He applied micro-currents to non-healing fractures and watched bones regenerate that doctors had given up on. His work led to the FDA-approved bone growth stimulators used in hospitals today — devices that apply specific electrical frequencies to accelerate bone repair by up to 300%. But here is what they never connected for you: if your bones generate electricity from movement, and that electricity controls bone density, then a sedentary population is not just unfit. It is electrically dead. The skeleton stops generating its own repair signal. Osteoporosis is not a calcium deficiency. It is a voltage deficiency.

Had a go at the crispy tofu/noodle bowl tonight. Didn’t have rice noodles so used sushi rice instead, also I think I bought the wrong tofu as it said firm silken?? And it didn’t go crispy at all lol but still really tasty! I’d probably use slightly less chilli next time but I’ll def make it again. Really loving all these flavour combos, I’m using ingredients I never would have before and honestly I’m finding a lot of it tastier than what I used to eat. Thanks for all these recipes Jojo!