JoJo. What is the exact protocol for a water fast? Water with lemon and salt? Coconut water? Electrolytes?

Most people don’t realise milk cravings aren’t emotional… they’re chemical and energetic. Cow’s milk contains casein, a protein that breaks down into casomorphins in the body. Casomorphins act like mild opioids, binding to your brain’s opioid receptors and creating a calming, numbing, almost sedative effect. This is why people feel “comforted” by milk or cheese. The body becomes chemically addicted to that feeling. But beneath the chemistry, there’s an energetic program running. Milk carries ritualistic conditioning. We’re taught from childhood that milk equals comfort, safety, nourishment, growth, strength… all subconscious imprints that attach to the brain through repetition. These programs get reinforced through culture, advertising, school systems, health guidelines, and family traditions. It becomes a ritual the subconscious clings to. So when you crave milk, you’re not just craving a taste. You’re craving the opioid response, the emotional association, and the energetic program your brain has been conditioned to rely on. And here’s the truth we were never told: Cow’s milk was never designed for the human body. Its entire chemical profile is engineered for a baby cow’s nervous system, hormones, immune development, and growth. The energetics of it carry the frequency of a different species, not the human blueprint. When humans consume it, especially long-term, the body gets pulled into a loop of: • immune irritation • mucus production • slowed detox pathways • emotional self-soothing through chemicals • dependency on a substance that disconnects you from your own regulation This is why giving up dairy feels “hard.” You’re not battling willpower. You’re breaking a chemical addiction, a subconscious ritual, and an energetic program that was never yours. But once you break it, everything shifts. Your frequency rises. Your cravings change. Your nervous system regulates without external substances. And your body finally remembers what it feels like to be fueled by foods that match your natural frequency… fruits, vegetables, high-light foods, and pure hydration.

Thank you to @Monja De Jager who recommended castor oil on the eyelids and in the eyes. I'm obsessed with organic castor oil now! I've been using it for my 👀eyes and on 2nd and 3rd day my eyes are not tired, they feel very comfortable and relaxed. Feel moisturised and no reddness from where there was the vein looking things inner and outer area when you look sideways.. And wow my eyes are really shiny and the whites of my eyes are super bright, noticeably different by me and others 😃. How often is everyone using it on or in their eyes? Jojo is it ok to use on and in eyes daily? To cleanse and moisturise? Its felt very nice so far.

Since starting the detox on 1 Dec, I have started getting migraines again. I resolved the issue with an mp3 from Leo and since then only get them if my frequency drops. However, I'm frequency climbing and releasing healing and it is sticking. Any suggestions @JoJo Light or anyone else?

For anyone who feels they need deeper support alongside their herbal parasite cleanse, here is a list of anti helminthic, anti protozoal, and anti fungal medications that many people use. These are options to research and consider if your symptoms feel heavy, cyclical, or resistant. Always listen to your body. Anti Helminthics • Ivermectin 12 mg, 2 to 3 times daily • Niclosamide 500 mg, 2 to 3 times daily • Praziquantel 600 mg, twice daily for 3 weeks • Mebendazole 100 mg, 2 pills twice daily • Fenbendazole 222 mg, 3 times daily • Pyrantel pamoate 725 mg, 2 to 3 times daily Anti Protozoals • Tinidazole 500 mg, 2 to 3 times daily for 3 weeks • Metronidazole 500 mg, twice daily • Nitazoxanide 500 mg, 3 times daily for 3 weeks Anti Fungal Support • Fluconazole 100 mg, twice daily • Itraconazole 200 mg, 3 times daily • Nystatin 500,000 units, 3 times daily If you choose to add pharmaceuticals on top of your herbal cleanse, please understand that these are strong medications and you will need to keep a very close eye on your liver function. This is not something to do alone. If you decide to take these on, I strongly suggest moving into the Gold or Platinum tier so Leo and I can observe your body, your mind, and your energetics throughout the entire process. Guidance and oversight matter when the body is detoxing at this level. Or see a doctor to oversee your car whilst taking these medications. Disclaimer This is for educational purposes only. I am not a doctor. Always speak with a qualified healthcare professional before starting any medication. If your symptoms worsen or you feel unwell at any point, please stop immediately and seek medical attention.