🌟 Fast Schedule + How Support Works 💫

For those joining us, here’s how the 6-day guided detox fast will flow:

• Days 1–3: Juice Fast

These days are focused on supporting the organs, gut, and digestion. You’re welcome to use vegetable juices, fruit juices, or a mix of both. Keep combinations simple and listen to your body. Electrolytes are encouraged and we have a clean recipe available in the Recipe category.

• Days 4–6: Water Fast (Optional)

This portion is optional and fully guided by your body. Some may continue juicing, some may move into water, and some may alternate. There is no pressure to push. This fast is about awareness, not force.

You’re welcome to join:

• Just the juice fast

• Just the water fast

• Or both

Always choose what feels most supportive for your body.

Live Support During the Fast

We’ll be holding two live 30-minute group check-ins during the 6 days. These are a space to:

• Ask questions

• Receive guidance

• Tune into how your body and energy are moving

• Feel supported as things shift

I’ll also be present throughout the fast offering support where needed.

Live Zoom Dates & Times

Our current scheduled live Zoom check-ins are:

• February 2nd at 8:30pm Georgian Time

• February 4th at 8:30pm Georgian Time

Please note: these dates and times may shift slightly as I tune into the group and the energy of the fast. Any changes will be clearly communicated in advance inside the group.

Important Membership Note

• Gold & Platinum members have access to the live Zoom check-ins and real-time support.

• Free members are absolutely welcome to participate in the fast, but you’ll be doing it self-guided without the live Zoom meetings.

If you feel called to be more supported and want access to the live check-ins, you’re very welcome to upgrade your membership before we begin. We’d love to have you join us live 🤍

More guidance and reminders will be shared as we get closer.

For now, mark your calendar, explore the classroom and recipes, and start tuning into what your body is asking for.

I’m really looking forward to doing this together 🤍

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