Update: DB training has been good. Skipped Sunday's training because the exhaustion from travelling got to me and I KO-ed with a light fever. Y'all who can do long road trips, big respect. Tues & Thurs sessions were good - showed up, performed: we're holding strong. D-8 to race day. PSA: never skip mobility. The stretching is magic. New things: I found these protein shakes at the store the other day - got a few flavours to try. Let's see how this goes. I signed up at my local gym - 24h access and super convenient locations for me. I've got quite a strength journey coming soon 🙏

I definitely gave up on finding my wallet. I ordered replacements for everything which was relatively easy, thank God. This morning, a kind stranger showed up at our door with my wallet! Guinzly and the wrist strap are gone, along with my key fob, and based on the appearance of the wallet I would guess they are crushed on the side of the road somewhere. All of my cards and license were still inside. The man was on a bike ride, saw it on the side of the road, and took the time to come to the address on my license and return it to me. This is one of those reminders that even in this crazy world there are good people everywhere. Even though I already replaced everything, it brightened my day to see that someone went out of his way to do the right thing for a perfect stranger. How did my wallet end up on the side of the road? I have theories, starting with I accidentally threw it away and when the garbage truck dumped the bin it fell onto the road. Where is my Guinzly keychain? I can only hope he's in a better place. 🙏🏼🙏🏼 Have a blessed day everyone🖤

A little rant before my track club run! Are you inconsistent Or are you just changing the plan every week?? Reply! 💪

A shout out to @Cristyne Hung Today I did it!! 😎😃💪 I did 50 jumps. It took me two weeks to get over the pain in my left shoulder and be able to swing the rope around. I started out with slowly walking over the rope, back and forth. Then small jumps.. Did mobility for my shoulders. Noticed the diference and today I actually jumped, 50 TIMES!! So fun and also another reminder of that consistency, stubborness and a small amount of crazyness helps. 🤪 😂😂😂

Yes, @Darren Liu I took the challenge seriously 🤓🧐😂 Now I have tried several but still no Envy 🤔 I keep looking though.. And for the background.. we had many apple trees in my childhood home. There were always apples. After dinner, in between meals, at school outings.. 😒 And I got tired of them. Everyone always telling me "eat an apple" but for me? I got hungrier, I got tired of eating them as an healthy option.. and so on.. So for me now, eating one a day is a win 😅 The upside of this is that I now can enjoy apples again and willingly buy them. I always have something sweet at home and always eat, at least one, a day! I haven't tested the green ones and neither did I test all the swedish ones in comparison. But here is what I think of three of them.. 1. Royal Gala -juicy, sweet, crunchy and good size. Like them the most.. Downside: they age faster 2. Cosmic Crisp - crunchy, juicy but a bit sour. Remind me of a swedish apple I ate as a child.. bought them recently so I don't know the downsides yet. But I peel them because I think they have a thicker skin.. 3. Giga - also a bit sour but really crunchy. Bigger than the rest. Downside: I had to cut them in halfes because they are to big, as a snack or after dinner.