Updates & commitments · Breakthrough Body Blueprint

Updates & commitments

Update:

DB training has been good. Skipped Sunday's training because the exhaustion from travelling got to me and I KO-ed with a light fever. Y'all who can do long road trips, big respect. Tues & Thurs sessions were good - showed up, performed: we're holding strong. D-8 to race day.

PSA: never skip mobility. The stretching is magic.

New things:

I found these protein shakes at the store the other day - got a few flavours to try. Let's see how this goes.

I signed up at my local gym - 24h access and super convenient locations for me. I've got quite a strength journey coming soon 🙏

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