Skipping · Breakthrough Body Blueprint

Åsa Latorre

1d (edited) • 🎉 Wins!

Skipping

A shout out to

@Cristyne Hung

Today I did it!! 😎😃💪

I did 50 jumps.

It took me two weeks to get over the pain in my left shoulder and be able to swing the rope around.

I started out with slowly walking over the rope, back and forth. Then small jumps.. Did mobility for my shoulders. Noticed the diference and today I actually jumped, 50 TIMES!! So fun and also another reminder of that consistency, stubborness and a small amount of crazyness helps. 🤪

😂😂😂

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