Have you heard of Blue Zones? Fascinating research and model of health and longevity. If you live in/near Allentown there’s a local BZP working to improve the health of our community. They offer a free group workout on Tuesday afternoon that I’ve been attending. There’s a few 70+ ladies there. Today we did multiple rounds of wall sits. And squats. And lunges. They inspire me. I used to want to be younger, skinnier. Now, at 55, I want to be stronger as I age. So I can still do wall sits in my 70s. I’ll drop a link below to BZP Allentown. If you have questions, lmk. I’m an ambassador for the project. https://bluezonesprojectlehighvalley.com/pledge/

Moved legs to today so I can use them on a bike (hopefully 🤞🏼) on Friday! Thank goodness. This burned (and it was a burnout… so, mission accomplished). Also, celebrating 10 years since I started my first ever challenge group with Rainie to prep for my wedding. This is where it allllll began, you guys! We would not all be here without that first YES! Celebrating that and this community making it through all of it! What are you celebrating today??

Share with us; if you feel comfortable!

Week3 Track Pilates Lower Body I’m headed out to training this afternoon in South Carolina. I’m planning on doing Barre in my hotel room. I have been very dizzy for the last 3 weeks which gets worse when doing cardio or high impact workouts. So I’m sticking to Pilates and barre until it goes away.

I dreaded my alarm going off this morning. It meant the start of another week at a place that makes me feel depressed. But I got up and pressed play. I pressed play on DD C1 Upper Body Circuit I. For the first time, I did all 48 reps of tricep dips, so I will take that as a win. Washing my hair this morning though was a struggle. I also got some dishes done and the trash out. Zoey and I even went for a walk around the neighborhood when it got light enough. While I know I have had a successful morning, I dread making my journey into work.