The real answer: It depends on your sleep, soreness, sickness, cycle, and your BODY — not guilt. I need you to hear me loud and clear on this one: You don’t get stronger by pushing through severe sleep debt, illness, or injury… You get stronger by choosing the right kind of effort for the day you’re in. 💛 xo, Amanda

I took my extra set of 12s to the studio to give to one of the girls. Jared challenged me to do the arm track (for those who don't know they give us arm moves to do for a song with 2 lb weights on the bike).. So yes I used a 12 for that :) I'll get my chest day in tomorrow! IF i have the energy, I will do a double to get back on track, but if not, I am not going to push it. Just going to see how it goes and roll with it.

Hey guys! I took my rest day today and slept an extra hour. That was followed up by a nightmare morning that I don’t care to relive (everyone is fine it was mostly emotions and poor luck). Proud of my fuel today 💪🏼 I made choices that left me feeling very satisfied and energized despite being just days out from my period starting (probably 1-2). Early to bed tonight cause I’m tired, phew I’m glad the day is behind me!! Back at it tomorrow with legs and glutes 1! How’s everyone else today?

OOOOKAYYYY THEN SHAUN T. That was a workout. 🥴🥵😆 Bring on phase 2!

I can’t believe I made this 2 years ago. Would you try this one??