10d • 🥵 Sweaty Selfies!
PRed the hell out of leg day
I got the best night of sleep, woke up with tons of energy and just had the fuckin best leg day ever in terms of weights and feeling strong.
80lb deadlifts for ya girl! 2/3 of my body weight!!!!!!!
Also did 75 x 16 reps for the first round before that.
Overall the entire workout was a heavy + high volume lift. I feel so good about that!!
I know that this is probably a mix of good sleep & where I’m at in my menstrual cycle where I just could rock it today!
Do you ever notice patterns of when you can lift your best or have the best workouts? Or does it feel random to you??
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PRed the hell out of leg day
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