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Virtual Gym Link
We have something special here. A space that offers you online accountability, support, compassion, and resources to thrive on your wellness journey. We also understand that if you have kids, a busy work schedule, are caregiving for someone else, and/or travel often, it can feel lonely or hard to get motivated and feel part of something larger and belong. That's where our virtual zoom gym comes in and saves the day! It's open 24/7. No talking. No instructing. Just a space for you to feel like you're part of something larger while you crush your goals. Log in here: https://www.tinyurl.com/insideoutZOOMgym Stay muted, leave your camera off if you feel more comfortable, but get the work done with other people! It's busiest and most fun between 4:30am (Eastern) and 6:30/7am! But schedule a date with someone here any time and make it happen!
Virtual Gym Link
Active Sunday!
7484 steps at the moment. In addition to doing all the laundry today (I get so many steps hauling it down two flights then up two flights in several loads!), prepping meals for today and some ahead of the week — all my usual for Sundays - Wesley and I also went for a walk to his school where he will be going to kindergarten and then for a loop around the block on his tricycle. I got a lot of work done for my business, from prepping for a 1:1 call to making a plan for April and getting content together for the next week in March’s group! I love finishing and feeling productive and ready for the week on a Sunday! This week my focus is on continuing to move up to 7000-8000 steps a day, 3 workouts with weights, and yay! This week on Thursday I hit my 50th ride at the studio! Lots to be excited for 🥰
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Active Sunday!
NA beer
First time trying Go Brewing. This hazy was really good so I wanted to pass it along to the group
NA beer
Back to it
Last week I allowed my anxieties to over power me and I withdrew from life. I wasn’t there at work at home or even for me. Pulling myself outta it today and getting back to me. Leg day and it felt great. Even if I’m not saying that tomorrow. lol
Back to it
Morning yard work
Todays workout and morning adventure is yard work with a toddler.
Morning yard work
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