Y'all, I fly out for a family funeral tomorrow morning at 6am. If there was ever a time to remind myself that adjusting is a skill, not a weakness, it is now. This is precisely why I write my training plan in pencil. I won't have access to a gym or my normal food options. I'll be at the mercy of airport schedules and scheduled pick-ups. Now is a time to adjust, not throw in the towel. Yesterday I picked up some travel snacks that will align with my goals. I'll walk around the airport to get steps in during my layovers. I'm also packing my swimming suit as there is a pool and hot tub (and sauna!) at the hotel I'm staying at Friday night. I saved a few Pilates and mobility workouts for the days I will be staying with family. I'm not starting from scratch; I'm just aligning my goals with my current reality.

I just finished this article and I found it very freeing and helpful! I wanted to share. I’m curious about your thoughts on it… https://www.self.com/story/cutting-sugar-wont-kill-your-sweet-tooth-try-this-instead#:~:text=By%20focusing%20on%20fueling%20your,chocolate%20when%20you%20want%20it

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