NEW MONTH, new goals!
Hey guys! HAPPY FEBRUARY!
you’ll notice some new faces in here and some of us sharing our goals here for accountability (this is part of the prompts in No Reset Required! If you’ve been in past “challenge groups” of mine, you know we had daily posts that provided value - teaching, recipes, reflections, and support - that’s what I’m offering as a bonus in Classroom this month, so if you need and want more structure and more guidance, snag yourself a spot in there!)
My wellness goals for February:
1) FITNESS PLAN: continue lifting at least 3 days a week (25 min speed train Lower/Upper/Total Body),
spin 1-2 times a week,
1 rest day,
and Mobility (either one morning workout or a variety of evening stretches throughout the week)
2) intentional movement as much as possible at work, aiming for 7k steps or more Monday-Friday
3) off phone & winding down for bed by 8:30 Monday-Friday and by 9:30 Sat and Sun
I meal prepped today and then we went to Chuck E Cheese. I’m all set for the week!
How about you?
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NEW MONTH, new goals!
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