Have you ever tried this method for tracking before? Awareness is HUGE when it comes to achieving goals, especially when it comes to physical results. Doing tracking this way personally helps me stick to the plan better and stay focused. Plus, building around the things I know I want gives me so much more freedom so I don’t have to feel like I’m missing out but still sticking within my calories / macro targets. Just something to consider or try for yourself! *REMINDER: unlocking VIP access for $289 for the year in here gets you tools, courses, both my cookbooks for meal ideas, accountability groups for the rest of the year ($270 as it is) with daily education and tips like this plus weekly check ins. If you’re looking for more than just the ability to post, take your journey to the next level with me as your coach!

I just finished this article and I found it very freeing and helpful! I wanted to share. I’m curious about your thoughts on it… https://www.self.com/story/cutting-sugar-wont-kill-your-sweet-tooth-try-this-instead#:~:text=By%20focusing%20on%20fueling%20your,chocolate%20when%20you%20want%20it

What simple plan or preparation would make it easier for you to follow through on a habit you’re trying to build next week?

You asked: “How long can I keep this streak going?” 📈 Back in 2015, I never imagined sticking with fitness for 10+ years — not because I didn’t want to, but because I had no proof I could. All my brain knew was 28 years of failure, frustration, and the belief that my genetics were working against me. This transformation wasn’t one single program, one workout style, or one meal plan. Over the years, my seasons changed — and so did the details. I’ve tried a LOT and I can say not one thing is “better” or more important than the other. What really matters is consistency that compounds your actions into results. It was this mindset shift that made the difference 👉 “I’m going to keep practicing healthy habits for as long as I’m alive.” That removed the finish line. It replaced pressure with consistency. And it’s what gave me this side-by-side. As a coach, my goal for my clients is no longer fast results — it’s to help you achieve lasting ones. We build strong bodies and habits that don’t quit when life gets messy. 💪🏼 Maybe you just need to ask yourself the same question I do every day: How long can I keep this streak going? 🔥 If you want additional guidance, evidence-based education/information, and support from me in February, I’m opening up the next accountability group inside classroom. $27, spots limited to 20 participants. Ideas on themes are welcome… Thank you for being here 💓

Hi everyone, I had to have a really real moment of reflection tonight. My step goal minimum on week days is 7k. Usually this is because I tend to sit at my desk and can have the freedom to get up and move but don’t as much without that goal to keep me motivated to move. I’ve realized that with back to back meetings where we just sit I struggle a lot with hitting this goal, even when I end up moving more and taking the steps intentionally and trying to get up between meetings. I could have gotten on the walking pad tonight, but the point of the goal is movement during the day, not just to power thru at night to hit an arbitrary number. So I didnt. In fact I sat on the couch and ate a bunch of food because I’m a bottomless pit and wiped with my period starting. I’m sharing this not to tell you what’s right or wrong, but to be transparent and lead by example. Some days we try, and other days it’s okay to be human. My advice to myself is to do my best not to let this happen again tomorrow (avoiding it 2 days in a row keeps it a 1 day thing). Hoping to get a good night of sleep and keep moving and fueling like a pro tomorrow!