Had an adorable little helper today again, and time with @Amie Becker and @Amanda Smith in the gym. I was going to try to do two workouts but only had the energy for one, especially with the distractions. Plus, I’ll have to shovel and clean snow anyway 🥴🙄 I’m thinking that it’ll be nice to have a Wednesday rest day, maybe I’ll do a mobility if I can’t sleep. ☺️

I can’t believe I made this 2 years ago. Would you try this one??

Hanukkah starts tomorrow, Christmas is 12 days away, and I know in the next two weeks, I have three work potlucks to bring things for. Things are getting busy, it’s less easy to plan, there’s more room for enjoying amazing social company and treats and there’s also more room for temptation and self-sabotage. Your goals, your attitude, your plan and your support circle can be your compass through all of this, don’t forget to tap into this group as you need us to celebrate your wins and to work through your struggles —- that’s why we’re here!! So how are you feeling heading into the last 18 days of this year?

Hey y'all, I have been a little quiet in here because I have been slammed. I get my workouts in and I'm usually often running instantly. But I have to say Face too as much more intense. I'm definitely more sore than phase 1 And sometimes it's insane to think about it because it's only 30 minutes, but my back is so sore yesterday from back day. Today is legs and glutes.

Hey guys!!! Late check in cause I’ve had a jam packed fun day and productive — got our groceries for next week. Going to try my best to eat as close to normal as I can, without depriving myself of the work potlucks we will be having over the next few weeks. I work with a lot of different cultures so the food is always AMAZING and it’s such a great way to connect and celebrate our efforts for the year. I came home and started phase 2 - chest. Wow will I feel that tomorrow! Glenn is working this weekend but Wesley and I had an amazing day — We took my mom to the diner for her bday (70on Tuesday), then she kept Wesley so I could Christmas shop. Then we met my sister at the movies for Wesley’s first movie - the Grinch!!!! It was so nice to just enjoy the day without overthinking the food. That’s my approach for the rest of the year! 🔥🤙🏼