This was so necessary and felt so good! I tried the mobility workouts from bodi’s GLP-1 10 minute program! 20 mins was just the right amount of light movement and mobility/flexibility I needed today! Looking forward to tomorrows workout 😁

I kept my promise to myself. Made the gym yesterday at 5am. Felt great to get it out of the way.

Hi everyone! I’m Alex. I am a mom of a 7 year old boy. Can’t believe he is 7! I used to be a Beachbody coach and was very devoted to my health. The last 4 years I have changed career paths from being a teacher to a realtor and have lost my self care routine. I am hoping to regain that, starting with working out daily. I always felt so much better when it was done! I always do better in a group and hope to find an accountability partner to meet on the gym daily between 6:30-7. I find if I commit to someone else, it makes it easier to get into the habit and stick with! Plus I just love meeting people!!

❤️ Did I keep my promise today? - yesterday I said I wanted to finish my meal plan for this week thru Saturday, I did it! 🌱 What's one win? - following through on that promise is a win because now I have my plan… I feel energized about having some clarity and direction about my meal planning again and getting back into it with this accountability group! It's nice to finally dial back in and get back to fueling myself and having a plan rather than simply winging it! ➡️ What's tomorrow's next step? Tomorrow is Wednesday so I need to plan for next week with my family!

Happy Tuesday everyone. Got in a nice walk already this morning and we did some watering of the flowers and grass.