Full bod lift and added a little extra core. Happy Tuesday!

We’re in the final week of March and it’s MONDAY!! The Daily Fire 🔥 from GrowthDay got me all hyped up and excited — especially knowing I have a plan for April for a group and some simple checklist tasks I can do a little each day to work toward goals. Clarity is so helpful!!! 💯 Finished up lower body 1 from week 6 today — honestly it felt good to lift heavy and focus on the muscle. Highest ever Calf Raise (40x2!) lift today! And highest ever single leg dead lift (35lb) I’m left with two total body workouts in 25 min speed train — 1 on deck for tomorrow, mobility Wednesday, spin Thurs and Fri! And then Saturday or Sunday possibly the last one (if I have time, and energy)

I live that these stretches from Andrea Robert’s are only 15 mins but sometimes I just don’t love her style 😑 (just a personal preference). I’m glad I did it! Happy to share the gym today with @Amie Becker and then @Becky Mullins (who just had a birthday this week!!! So happy birthday, Becky!)

Hey everyone! I had a special request from a 1:1 client for SOFT food protein options and ideas. I'm meeting with her for coaching and created a resource for her, but realized this could serve more people and give them additional ideas! *This is also an amazing option for some of you who have kiddos who are learning to eat -- I have some tips on how to focus on protein and fiber. I'll be loading it into Classroom by the end of the week. It's a $20 unlock. For my VIP and Standard Tier people, it's included in your membership! ENJOY! PS - What other resources could I create that would help you with a struggle you have on your journey? I had a request for "what to do when life is lifing" -- And there is no standard guide I could create for something like this. It's setting yourself up with systems and a support group :) Lean IN here if you're feeling like you can't do it alone, you we're meant to.

It feels funny finally doing these in order ( I did 1 last week and will probably do 3 on Saturday or Sunday !) I noticed the progressions made more sense. My legs definitely felt this one, but the tricep push ups were no joke, either! Also very happy to report I actually made some progress on a business goal I'm working on this morning -- squeezing in some small action where I can! Following through on our promises to ourselves really does generate so much confidence and positive vibes 🤩