Still figuring out a new routine for the summer but got upper body done this AM. It was a doozy!

Didn’t love all of the planks, but it was still great to start the day off with movement! Leo was entertaining himself while I moved around! :)

Things have been crazy here. Some good nights of sleep and then some rough ones. Last weekend was busy for Father’s Day and husband prepping for a endoscopy and colonoscopy (that happened yesterday). I didn’t handle him leaving the house with a friend to the appt well. But I knew he was going to be in good hands. They both went well though he has some acid reflux related problems to address but the doctor has a plan. Now comes the “stress”/fun few days of packing and making sure we have everything needed before vacation on Monday. Oh and today for our walk this morning my little guy wanted/made me run. So I am feeling good but a little tired from that. lol. Things we do to make them happy and smile.

I am so freaking tired today and dreaded every minute of this leg day. BUT it was my last day of a four week program and I’m proud of myself for doing it during a crazy time!!

Guys... I can't keep up. I mean, I know I could but I am not doing a great job at this. YESTERDAY - delightful dynamic recovery -- It actually had more "work" in it than I expected. I will toss my bands and my slides into my bag for the beach with sneakers and workout clothes and take it along to do if I feel up to it. I'm really not holding myself to any workouts on vacation (no schedule) but will do something if I want to and have the energy! I'll be honest, recovery and rest is important and lately I don't feel like I'm taking enough. TODAY - SPIN!! Wow! What a great burn workout that had my heart pumpppping! I love that it isn't just a cardio challenge or a workout, the choreography adds a layer of mental work that also keeps me coming back. Our brains need that like our bodies!