I also tacked on a foam 🥐 session. Y'all, I am mentally, emotionally, and (to a lesser degree) physically shot. The past 24 hours of battling a cold, prepping for work re-entry, and dealing with family has been a lot, and I'm having to adjust my expectations in real time of what "showing up" looks like for me right now.

It was a chilly and gloomy walk this morning. There is a rain storm coming. Feeling pretty good today. I don’t want to jinx it and say too much but little guy had a decent night of sleep.

4WFE - in search of next program to start on Monday so just doing random workouts hoping something will inspire and click. TGIF- so tired this week.

Yesterday I woke up not feeling great and let myself rest, saying I’d at least walk later. Well the rest of the day was a crapstorm. I worked to not let it get to me and got in some great movement today and TODAY will be a good day!

Because of our new puppy, I’ve been waking up early and was able to hope on the VG and get my workout in before work! Almost forgot my sweaty selfie