I think I can start increasing the treadmill for the same RPE, at least during the short bursts.

Because of our new puppy, I’ve been waking up early and was able to hope on the VG and get my workout in before work! Almost forgot my sweaty selfie

I had a good second half of yesterday in terms of how I was feeling and slept much better, but woke up this morning and my body is just not happy right now. I thought it was some food I ate (I used old flour in a recipe but once I knew I threw it out.) I’m hoping that this resolves itself as that works itself out of my system but I’m having a hard time now staying optimistic because I worry about the worst happening. Anyway, I did the workout! I’m planning on my mobility day tomorrow (switching my plan up since I may be spinning Thursday now) to give my body a little rest and then hope I can get beyond this! 💪🏼

Yesterday I woke up not feeling great and let myself rest, saying I’d at least walk later. Well the rest of the day was a crapstorm. I worked to not let it get to me and got in some great movement today and TODAY will be a good day!

Definitely more rested today and feeling the difference right away. Cardio day - not my fave.