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11 contributions to ADHD Harmony™
music question
I'm just curious about everyone's choice of music. I like such variety, I have some wild Playlists. I grew up on country and still love it, maybe more to the moody or dark side. i love a lot of classic rock, especially southern rock. I also loved heavy metal as a teen. then came what husband refers to as death metal meets rave music, similar to what you might hear at a mosh pit (thanks to my son). I also have a Playlist of Appalachia music with fiddles and steel guitars. most of my favorites have a defiant theme, or a good rocking beat. I never know what's gonna be playing in my head at night. music seems to help my focus, so I live in my ear buds. I never know how to answer when someone asks what kind of music I like. I guess defiant and angry fits.
challenge question
does anyone know if day 6 will also be available after the fact, or is a "must attend live" event?
Perimenopausal?
Anybody else in perimenopause? I’m 42 and undiagnosed (in both ADHD and menopause lol) but feel like there is no deny it now that my hormones all over the place and the masks have slipped! (Didn’t know I was masking but feel like a really need to get to know myself and be true to myself in this stage of life)
1 like • 9h
find a good doctor who listens, no matter how many you need to try. my doctor abruptly dumped me and many of her other premenopausal patients off birth control because of an "incident" with a patient. it threw me into full blown menopause at my most stressful time of year. I nearly lost my job, thought I was literally going to kill someone, and felt more out of control than at any time prior in my life. I found a clinic that gave me biodentical hormones, did my deep dive into how to manage my symptoms, and muddled through it. it was very traumatic and I'll never forgive what that doctor did. I have been guiding my step daughter through her issues and she has found a wonderful doctor to help her, after being told by others to "just live with it". good luck to you. it gets better.
Day 4 at the Awakening Assessment Corral
The mirror principle just clicked, in the the process. My "beautiful, spacious, disorganized" home with piles and places that are "filled up" is a literal map of my inner world right now. It's humbling, frustrating... and helpful to see it so much more clearly
4 likes • 9h
I'm so relieved to know that there are other people who struggle with the same things as me. for years i have felt so alone in my mess.
The Visualization 🌟 I am organized
Meeting My Future Self on Day 3 : Today during the visualization, something clicked. 💡 I closed my eyes, and there she was. Future me. Calm. Clear-headed. Organized. Not "trying to be organized." Not "working on being organized." Just... organized. Like it was already true. And here's what I felt in my body when I saw her: relief. 🌬️ For so long my brain has been a tab-explosion. 🌪️ A thousand half-finished things, a hundred good ideas, a head full of "wait, what was I doing?" If you're like me and you spend your days helping other people find clarity, you know how strange it is when YOUR own inner space feels like a cluttered desk. But the woman I saw in that visualization? She moves through her day like she has a map. 🗺️ She's not reactive. She's not scattered. She's organized. And she likes it. So this is my new mantra. The one I'm taking with me into the rest of this challenge: 👇 "I am organized." ✨ Not as a wish. Not as a goal. As a statement of who I already am, choosing to act like her until the world (and my brain) catches up. 🧠 Drop your own mantra below 👇 What did your future self whisper to you today? 💛
1 like • 9h
I wonder if you have a clear vision of what you want. I know exactly how is like my home to look, how my kitchen would function. it's the paralysis that keeps me from it. it is kind of new to me. for years while working I was like the energizer bunny. worked all day, came home and worked on projects. after I retired, and my inlaws each got sick and passed, it's like both my husband and I were lost in our grief and couldn't find our way back to life. by the time we finally did, my house is so it of control I don't know where to start.
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Carolyn Elrod
3
30points to level up
@carolyn-elrod-4616
Semi retired dog mom, married with 3 adult children. I want to live healthy.

Active 8h ago
Joined Apr 14, 2026
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